Name: Tuscan White Bean Dip
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 2 tbsp fresh chopped parsley; 4 tbsp olive oil; zest of one lemon; 2 15-oz cans cannellini beans; kosher salt and black pepper; 1-2 tbsp fresh lemon juice; 2 cloves garlic; 1 tbsp chopped fresh thyme

bean dip

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Fast and flavorful! This Italian-style Tuscan white bean dip is full of fresh thyme, garlic, and lemon zest and uses canned beans to make an easy and healthy party dip.

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

fresh parsley

Oils

milliliter

olive oil

Fresh Fruit

lemon

Beans & Legumes

cannellini beans

Seasonings

Salt & Pepper

Juice

lemon juice

garlic

fresh thyme

Selenium

Minerals

Lutein+zeaxanthin

Vitamins

Thiamin (B1)

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Dietary Folate Equivalents

Iodine

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

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Tuscan White Bean Dip

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Baking Goods

Beverages

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