Name: Luscious Lemon-Garlic Flank Steak
Prep time: 120 min
Cook time: 10 min
Total time: 130 min
Ingredients: 1 tablespoon kosher salt; 1 teaspoon black pepper; 2 cups extra-virgin olive oil; 2 tablespoons dried oregano; 1 1/2 cups fresh squeezed lemon juice (from about 8 lemons); 10 cloves of garlic, minced; Two 1 1/4-pound flank steaks

Flank Steak Dish

Is it necessary to marinate before cooking?

What is the best method to cook flank steak?

How long do I need to marinate the steak?

What should be the internal temperature of a perfectly cooked flank steak?

What kind of marinade should I use for flank steak?

Can I use a slow cooker for cooking flank steak?

Juicy flank steak marinated twice in a zesty lemon-garlic mixture that balances tangy citrus with a savory hint of herbs. The first marinade tenderizes the steak while the second enhances the grilled flavor, resulting in a mouthwatering dish sure to impress.

Mediterranean

Paleo

Whole 30

Low Carb

Seasonings

gram

salt

black pepper

Oils

milliliter

extra virgin olive oil

dried oregano

Juice

lemon juice

Fresh Vegetables

garlic

Red Meat

flank steak

Cholesterol

Sodium

Minerals

Selenium

Protein

Trans fatty acids

Calories from Fat

Calories

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Water

Carbohydrates

Dietary Fiber

Sugar

Calcium

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Marinated Flank Steak with Zesty Tomato Salsa

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Tuscan-Style Flank Steak with White Beans and Roasted Broccolini

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Caramelized Spicy Garlic Grilled Flank Steak

The tantalizing fusion of garlic, rosemary, thyme, and oregano infuses the succulent flank steak, which is grilled to perfection. Garnished with a fresh and vibrant salsa made from sweet corn, creamy avocado, and zesty lime, every bite is a burst of flavor in this dish.

Herb Marinated Flank Steak with Fresh Avocado-Corn Salsa

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Savory Grilled Flank Steak with Herb Butter

You probably have all the ingredients you need to make this sweet garlic spiced grilled flank steak. This recipe comes together fast!

Sweet Garlic Spiced Grilled Flank Steak

Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.

Grilled Flank Steak with Tomato Salad

Luscious Lemon-Garlic Flank Steak

Baking Goods

Beverages

Produce

Meat & Seafood

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In a food processor or blender, combine minced garlic, kosher salt, black pepper, lemon juice, olive oil and dried oregano. Blend until fully combined to form the marinade.

Save half of the marinade in the fridge for later. Meanwhile, place the flank steaks in a dish and evenly coat with the remaining marinade. Ensure every part of the steak is covered.

Refrigerate and marinate the steaks for at least 2 hours for the flavors to fully infuse into the meat

Preheat the grill on high heat. Remove the steaks from the marinade, shaking off any excess. Discard the used marinade.

Grill the steaks on each side for about 4-5 minutes for medium-rare or until desired doneness. Remember to turn only once.

After grilling, dip the steaks into the reserved fresh marinade, ensuring all sides are covered.

Transfer the dipped steaks to a cutting board and let rest for 5 minutes to allow the juices to redistribute.

Slice the steak thinly against the grain before serving to ensure tender pieces.

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