Name: Grilled Flank Steak with Tomato Salad
Prep time: 10 min
Total time: 20 min
Ingredients: 2 teaspoons finely chopped garlic; ½ teaspoon salt, divided; 1 1-pound flank steak; 1 pint grape tomatoes, halved; ½ cup chopped fresh cilantro; ⅓ cup extra-virgin olive oil; 1 small jalapeño pepper, seeded and sliced; ½ teaspoon ground pepper

Flank Steak Dish

Is it necessary to marinate before cooking?

What is the best method to cook flank steak?

How long do I need to marinate the steak?

What should be the internal temperature of a perfectly cooked flank steak?

What kind of marinade should I use for flank steak?

Can I use a slow cooker for cooking flank steak?

Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.

Paleo

Whole 30

Mediterranean

Low Carb

Seasonings

gram

minced garlic

salt

Red Meat

flank steak

Fresh Vegetables

grape tomato

fresh cilantro

Oils

milliliter

extra virgin olive oil

jalapeno

pepper

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin K

Alpha-carotene

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Grilled Flank Steak with Tomato Salad

Baking Goods

Meat & Seafood

Produce

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Grilled Flank Steak with Tomato Salad

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