Name: Herb Marinated Flank Steak with Fresh Avocado-Corn Salsa
Prep time: 70 min
Cook time: 15 min
Total time: 85 min
Ingredients: 2 pounds flank steak; 3 Roma tomatoes, diced; 1 tablespoon fresh oregano, finely chopped; 3 whole garlic cloves; 2 ripe avocados, cubed; 1 teaspoon salt; 1 cup fresh yellow corn kernels; Juice of 1 lime; 1/4 cup fresh cilantro, finely chopped; 1 tablespoon fresh rosemary, finely chopped; 1 tablespoon fresh thyme, finely chopped; 1/2 teaspoon black pepper; 1/2 cup extra virgin olive oil; 1/2 red onion, finely chopped

Flank Steak Dish

Is it necessary to marinate before cooking?

What is the best method to cook flank steak?

How long do I need to marinate the steak?

What should be the internal temperature of a perfectly cooked flank steak?

What kind of marinade should I use for flank steak?

Can I use a slow cooker for cooking flank steak?

The tantalizing fusion of garlic, rosemary, thyme, and oregano infuses the succulent flank steak, which is grilled to perfection. Garnished with a fresh and vibrant salsa made from sweet corn, creamy avocado, and zesty lime, every bite is a burst of flavor in this dish.

Mediterranean

Low Carb

Gluten Free

Lactose Free

Red Meat

gram

flank steak

Fresh Vegetables

roma tomato

fresh oregano

garlic

Fresh Fruit

avocado

Seasonings

salt

Canned Vegetables

corn

lime

fresh cilantro

fresh rosemary

fresh thyme

black pepper

Oils

milliliter

extra virgin olive oil

red onion

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

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Luscious Lemon-Garlic Flank Steak

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Grilled Flank Steak with Tomato Salad

Herb Marinated Flank Steak with Fresh Avocado-Corn Salsa

Meat & Seafood

Produce

Baking Goods

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Combine extra virgin olive oil, whole garlic cloves, chopped rosemary, thyme, oregano, salt, and black pepper in a blender. Process until well combined.

Pour the marinade over the flank steak, ensuring it's well coated. Let it rest and absorb the flavors for at least 1 hour or, if possible, overnight in the refrigerator.

Preheat your grill to high heat. Remove the marinated flank steak from the refrigerator and discard the remaining marinade.

Grill the flank steak on high heat, searing each side for 1-2 minutes. Move the steak to indirect heat and continue grilling until it reaches your desired level of doneness. For medium-rare, the steak's internal temperature should be around 130-135 degrees Fahrenheit.

Remove the steak from the grill, cover it with aluminum foil, and let it rest for 10 minutes.

While the steak is resting, prepare the salsa. In a medium bowl, combine the cubed avocados, diced Roma tomatoes, fresh corn kernels, chopped red onion, chopped cilantro, and lime juice. Toss the ingredients until well combined.

Uncover the rested steak and slice it against the grain. Top your sliced flank steak with a generous serving of the fresh avocado-corn salsa and serve.

Herb Marinated Flank Steak with Fresh Avocado-Corn Salsa

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