Name: Tuscan Kale & White Bean Stew
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 teaspoon cracked pepper; 1 tablespoon lemon juice; 4 cups water; 2 tablespoons olive oil; 3 - 4 garlic cloves; 2 tablespoons Italian seasoning mix; 1/2 cup white quinoa; 3 cups butternut squash; 1 teaspoon sea salt; 4 cups vegetable broth; 1 can white kidney beans; 1 small red onion; 1 can diced tomatoes; 4 cups curly kale; 1/2 cup nutritional yeast

Bean Stew

Can I use canned beans instead of dried beans?

What vegetables can I use in my Bean Stew?

What spices and seasonings should I use in my Bean Stew?

Can I use a slow cooker or pressure cooker to make my Bean Stew?

How do I store and reheat my leftover Bean Stew?

This hearty white bean stew combines classic Tuscan spices, kale, butternut squash and quinoa for a delicious and cozy weeknight meal.

Vegetarian

Mediterranean

Vegan

Seasonings

gram

pepper

Juice

milliliter

lemon juice

Water

water

Oils

olive oil

Fresh Vegetables

garlic

italian seasoning

Grains & Rice

quinoa

butternut squash

sea salt

Stocks & Broths

vegetable broth

Beans & Legumes

cannellini beans

red onion

Canned Vegetables

diced tomato

kale

nutritional yeast

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Vitamins

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Lycopene

Alpha-carotene

Vitamin A

Vitamin E

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Niacin (B3)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calories

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

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Tuscan Kale & White Bean Stew

Baking Goods

Beverages

Produce

Pasta, Sauces, Grain

Meal

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