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Hearty Italian Cabbage and White Bean Stew

Name: Hearty Italian Cabbage and White Bean Stew
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Ingredients: 2 tablespoons of olive oil; 1 cup of dry navy beans, soaked overnight; 3 cups of marinara sauce; 1 large head of green cabbage, cored and cut into bite-sized pieces; 3 cloves of garlic, minced; 1 medium yellow onion, finely chopped; Salt and pepper to taste; Crushed red pepper for serving; Grated Romano cheese for serving

Indulge in the comforting goodness of an elevated Italian classic, our Hearty Italian Cabbage and White Bean Stew. This feel-good dish boasts the satiating textures of judiciously cooked cabbage and tender navy beans, simmered together in a richly spiced marinara concotion, punctuated with sautéed a...



1 hr 25 min

TOTAL TIME

210

CALORIES

$1.95

PER SERVING

Hearty Italian Cabbage and White Bean Stew

Ingredients

9 INGREDIENTS

6 SERVINGS

2 tbsp olive oil

1 cup dry navy beans

soaked overnight

3 cups marinara sauce

1 head green cabbage

cored and cut into bite-sized pieces

3 cloves garlic

minced

1 medium yellow onion

Directions

7 STEPS

15 min

PREP TIME

1 hr 10 min

COOK TIME

1 hr 25 min

TOTAL TIME

Rinse the soaked navy beans thoroughly and add them to a large pot filled with fresh water. Boil them on medium-high heat until softened, about 60 minutes.

While the beans are cooking, heat the olive oil in a separate large pot. Add chopped onion and minced garlic, and sauté until they become soft and translucent.

Add the bite-sized chunks of green cabbage into the pot with onions and garlic, reduce the heat to medium and continue to cook until the cabbage is tender, stirring occasionally.

Once the beans are cooked, drain them well to remove any excess water.

Add the cooked and drained beans along with the marinara sauce to the pot with cabbage and aromatics. Season with salt and pepper.

Stir everything together and simmer until all the ingredients are heated through.

Serve this heartwarming stew with a sprinkle of Romano cheese and a dash of crushed red pepper for an extra kick.

Health Info

Macros

24g

CARBS

10g

FAT

PROTEIN

Allowed on these diets