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Hearty Italian Cabbage and White Bean Stew

Indulge in the comforting goodness of an elevated Italian classic, our Hearty Italian Cabbage and White Bean Stew. This feel-good dish boasts the satiating textures of judiciously cooked cabbage and tender navy beans, simmered together in a richly spiced marinara concotion, punctuated with sautéed a...
5
1 hr 25 min
TOTAL TIME
210
CALORIES
$1.95
PER SERVING
Hearty Italian Cabbage and White Bean Stew
Ingredients
9 INGREDIENTS
6 SERVINGS
Olive Oil
2 tbsp olive oil
Dry Navy Beans
1 cup dry navy beans
soaked overnight
Marinara Sauce
3 cups marinara sauce
Green Cabbage
1 head green cabbage
cored and cut into bite-sized pieces
Garlic
3 cloves garlic
minced
Yellow Onion
1 medium yellow onion
finely chopped
Salt & Pepper
salt & pepper
to taste
Crushed Red Pepper
crushed red pepper
for serving
Grated Romano Cheese
grated romano cheese
for serving
Directions
7 STEPS
15 min
PREP TIME
1 hr 10 min
COOK TIME
1 hr 25 min
TOTAL TIME
1
Rinse the soaked navy beans thoroughly and add them to a large pot filled with fresh water. Boil them on medium-high heat until softened, about 60 minutes.
2
While the beans are cooking, heat the olive oil in a separate large pot. Add chopped onion and minced garlic, and sauté until they become soft and translucent.
3
Add the bite-sized chunks of green cabbage into the pot with onions and garlic, reduce the heat to medium and continue to cook until the cabbage is tender, stirring occasionally.
4
Once the beans are cooked, drain them well to remove any excess water.
5
Add the cooked and drained beans along with the marinara sauce to the pot with cabbage and aromatics. Season with salt and pepper.
6
Stir everything together and simmer until all the ingredients are heated through.
7
Serve this heartwarming stew with a sprinkle of Romano cheese and a dash of crushed red pepper for an extra kick.
Health Info
Macros
24g
CARBS
10g
FAT
7g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
What is Bean Stew?
What kind of beans should I use?
Can I use canned beans instead of dried beans?
What vegetables can I use in my Bean Stew?
What spices and seasonings should I use in my Bean Stew?
How long should I cook my Bean Stew?
Can I use a slow cooker or pressure cooker to make my Bean Stew?
How do I store and reheat my leftover Bean Stew?