Name: Tropical Island Chicken Stir-Fry
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Ingredients: 2 teaspoons olive oil; 1 red bell pepper, diced; 15 oz pineapple chunks, juice reserved; 1/3 cup chicken broth; 1 clove garlic, minced; 1 pound boneless skinless chicken breast; 1/2 teaspoon ground ginger; 1/4 teaspoon red pepper flakes, optional; 1 tablespoon cornstarch; 1 tablespoon water; 1 green onion, chopped; 3 tablespoons soy sauce; 1/2 teaspoon salt; 1 tablespoon sesame seeds; 1/4 teaspoon black pepper; 2 tablespoons light brown sugar

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

How can I make my Chicken Stir Fry more flavorful?

Can I make a vegetarian version of Chicken Stir Fry?

How can I prevent my vegetables from becoming overcooked?

How should I store leftover Chicken Stir Fry?

Tropical Island Chicken Stir-Fry is a flavorful combination of tender chicken, red bell pepper, pineapple chunks, and a mouthwatering sweet and sour sauce. With a 30-minute cooking time, this dish offers a simple yet satisfying dinner experience.

Soybeans

Wheat

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

red bell pepper

Canned Fruit

pineapple chunks

Stocks & Broths

chicken broth

garlic

Poultry

chicken breast

Seasonings

ground ginger

red pepper flakes

Flour & Meal

cornstarch

Water

water

green onion

Sauces

soy sauce

salt

sesame seeds

black pepper

Sugars & Sweeteners

brown sugar

Beta-carotene

Vitamin A

Calories

Dietary Fiber

Carbohydrates

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Minerals

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Sugar

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

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Sesame Chicken Stir-Fry with Mixed Veggies

Tropical Island Chicken Stir-Fry

Baking Goods

Produce

Meal

Meat & Seafood

Beverages

Condiment & Toppings

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In a mixing bowl, combine the reserved pineapple juice, chicken broth, soy sauce, brown sugar, minced garlic, ground ginger, and red pepper flakes if desired. Mix well and set aside half of the sauce.

Cut the chicken breast into 1-inch pieces, season with salt and black pepper, and marinate in half of the prepared sauce for 10 minutes.

Preheat a large skillet over medium heat, add the olive oil, and cook the marinated chicken for 8 minutes, stirring occasionally, until almost cooked through.

Stir in the diced red bell pepper, cooking for 2-3 minutes until softened.

Add the pineapple chunks and cook for another 3-4 minutes.

Pour the remaining reserved sauce into the skillet, stir, and let it simmer for 5 minutes.

In a separate small bowl, mix together the cornstarch and water until smoothly combined, and gradually add this slurry to the skillet to thicken the sauce to your desired consistency. Cook for an additional 2 minutes.

Garnish the Stir-Fry with sesame seeds and chopped green onion before serving.

Tropical Island Chicken Stir-Fry

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