Name: Tropical Island Chicken Stir-Fry
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Ingredients: 2 teaspoons olive oil; 1 red bell pepper, diced; 1 pound boneless skinless chicken breast; 1/2 teaspoon salt; 15 oz pineapple chunks, juice reserved; 1/3 cup chicken broth; 1 clove garlic, minced; 2 tablespoons light brown sugar; 1/2 teaspoon ground ginger; 1/4 teaspoon red pepper flakes, optional; 1 tablespoon cornstarch; 1 tablespoon water; 1 tablespoon sesame seeds; 1 green onion, chopped; 3 tablespoons soy sauce; 1/4 teaspoon black pepper

Chicken Stir Fry

What ingredients do I need to make Chicken Stir Fry?

How should I prepare the chicken for stir-frying?

What vegetables work well in a Chicken Stir Fry?

Can I use a wok to make Chicken Stir Fry?

What kind of oil should I use for stir frying?

How can I make my Chicken Stir Fry more flavorful?

Can I make a vegetarian version of Chicken Stir Fry?

How can I prevent my vegetables from becoming overcooked?

How should I store leftover Chicken Stir Fry?

Tropical Island Chicken Stir-Fry is a flavorful combination of tender chicken, red bell pepper, pineapple chunks, and a mouthwatering sweet and sour sauce. With a 30-minute cooking time, this dish offers a simple yet satisfying dinner experience.

Soybeans

Wheat

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

red bell pepper

Poultry

chicken breast

Seasonings

salt

Canned Fruit

pineapple chunks

Stocks & Broths

chicken broth

garlic

Sugars & Sweeteners

light brown sugar

ground ginger

red pepper flakes

Flour & Meal

cornstarch

Water

water

sesame seeds

green onion

Sauces

soy sauce

black pepper

Choline

Vitamins

Beta-carotene

Vitamin A

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Added Sugar

This easy-to-make stir-fry is a flavor-packed weekday dinner option loaded with tender chicken and aromatic Thai basil. A hint of spice, salty and sweet flavors are perfectly balanced in this traditional Thai street food dish. Served over warm rice and topped with a crispy fried egg.

Sizzling Thai Basil Chicken Stir-fry

This zingy ginger chicken stir-fry combines tender chicken with broccoli, ginger and garlic to create a deliciously savory sauce. The added kick gives it a zing that will make your taste buds dance. Great for a quick and easy meal that's perfect for busy weeknights.

Zingy Ginger Chicken Stir-Fry

Dive into a tangy, savory feast with this Lemony Chicken Stir Fry featuring asparagus. Made with fresh lemon juice, fragrant ginger, and succulent chicken pieces, it is an easy yet satisfying dish perfect for busy weeknights or casual gatherings.

Lemony Chicken Stir Fry with Asparagus

Experience this mouthwatering Maple-Garlic Chicken Stir Fry, featuring tender chicken and vegetables coated in a rich, sweet, and savory sauce.

Maple-Garlic Chicken Stir Fry

Get a taste of a vibrant and flavorful Dish with this Savory Chicken and Red pepper Stir-Fry. It is a quick and easy dinner option, featuring crispy seared chicken, juicy red peppers, and a homemade sauce with a golden caramelized texture.

Savory Chicken and Red Pepper Stir-Fry

This Sizzling Hunan Chicken Stir Fry combines thinly sliced chicken breast with a colorful medley of vegetables in a deliciously savory and spicy sauce. Recreate this restaurant favorite in your own kitchen and enjoy it over a bed of warm rice!

Sizzling Hunan Chicken Stir Fry

A wholesome and tasty chicken & cabbage stir-fry featuring a blend of aromatic spices and a delightful sauce. Perfect for a quick and easy weeknight meal, serve it with brown rice or rice noodles. Comfort food made healthy!

Savory Chicken & Cabbage Stir-Fry

Savor a delightful honey garlic chicken stir fry, combining marinated juicy chicken and a medley of vegetables in a flavorful sauce. This quick and satisfying one-pan meal takes under 30 minutes to make, perfect for a weeknight dinner.

Savory Honey Garlic Chicken Stir Fry

Tropical Island Chicken Stir-Fry

Baking Goods

Produce

Meat & Seafood

Meal

Beverages

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/tropical-island-chicken-stir-fry-2704341-0.jpeg

In a mixing bowl, combine the reserved pineapple juice, chicken broth, soy sauce, brown sugar, minced garlic, ground ginger, and red pepper flakes if desired. Mix well and set aside half of the sauce.

Cut the chicken breast into 1-inch pieces, season with salt and black pepper, and marinate in half of the prepared sauce for 10 minutes.

Preheat a large skillet over medium heat, add the olive oil, and cook the marinated chicken for 8 minutes, stirring occasionally, until almost cooked through.

Stir in the diced red bell pepper, cooking for 2-3 minutes until softened.

Add the pineapple chunks and cook for another 3-4 minutes.

Pour the remaining reserved sauce into the skillet, stir, and let it simmer for 5 minutes.

In a separate small bowl, mix together the cornstarch and water until smoothly combined, and gradually add this slurry to the skillet to thicken the sauce to your desired consistency. Cook for an additional 2 minutes.

Garnish the Stir-Fry with sesame seeds and chopped green onion before serving.

Tropical Island Chicken Stir-Fry

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Tropical Island Chicken Stir-Fry

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms