Name: Tropical Coconut-Crusted Chicken Tenders with Honey Mustard Dip
Prep time: 30 min
Cook time: 23 min
Total time: 53 min
Ingredients: 1 1/4 pounds boneless skinless chicken tenders; 1 1/2 teaspoons lemon juice; 3/4 cup mayonnaise; 1 tablespoon yellow mustard; 2 tablespoons coconut oil; 3 tablespoons honey; 1/4 teaspoon black pepper; 1 cup Panko breadcrumbs; 1 cup shredded sweetened coconut; 1/2 teaspoon salt; 1 large egg; 1/2 cup all-purpose flour; 1/4 teaspoon paprika; 2 tablespoons honey BBQ sauce; 1 can (13.5 ounces) full-fat coconut milk

Breaded Chicken Bites Meal

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

Discover the taste of the tropics with these tender, coconut-crusted chicken tenders accompanied by a flavorful creamy honey mustard dipping sauce. The combination of crispy coconut and juicy chicken creates a perfect balance of taste and texture that everyone will love.

Eggs

Wheat

Soybeans

Lactose Free

Poultry

gram

chicken tenderloin

Juice

milliliter

lemon juice

Condiments

mayonnaise

yellow mustard

Oils

coconut oil

Honey

honey

Seasonings

black pepper

Other Bread

panko

Baking Additives

sweetened shredded coconut

salt

eggs

Flour & Meal

all purpose flour

paprika

Sauces

Honey Barbecue Sauce

Canned & Dry Milk

canned unsweetened coconut milk

Folic Acid (B9)

Vitamins

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Alpha-carotene

Vitamin A

Choline

Vitamin K

Vitamin D

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lycopene

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Crispy and sizzling chicken tenders marinated with an umami-packed sauce and baked to perfection in the Oven. Tossed in a Korean-inspired gochujang glaze for some sweet and spicy kick, these tenders are paired perfectly with an easy to whip up honey mustard dipping sauce. All the delectable flavors minus the guilt of deep-frying!

Crispy Korean-Style Oven Baked Chicken Tenders

Tropical Coconut-Crusted Chicken Tenders with Honey Mustard Dip

Meat & Seafood

Beverages

Condiment & Toppings

Baking Goods

Bakery

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/tropical-coconut-crusted-chicken-tenders-with-honey-mustard-dip-2703639-1.jpeg

Trim the fat from the chicken tenders and place them in a large bowl.

Pour the coconut milk over the tenders, ensuring they are fully submerged. Cover the bowl, refrigerate, and marinate for at least 30 minutes, up to 8 hours.

When ready to cook, preheat the oven to 400°F. Melt the coconut oil and spread evenly over a baking sheet.

Set out three shallow bowls. In the first bowl, mix together the flour, salt, pepper, and paprika. In the second bowl, lightly beat the egg. In the third bowl, combine the shredded coconut and Panko breadcrumbs.

Remove the chicken tenders from the coconut milk, letting excess coconut milk drip off. Discard the coconut milk.

Coat each tender in the flour mixture, then the egg, and finally the coconut-Panko mixture. Ensure each piece is thoroughly coated.

Place the coated tenders on the prepared baking sheet, and transfer to the oven. Cook for 15 minutes, then flip the tenders and cook for an additional 5-8 minutes or until the internal temperature reaches 165°F.

While the chicken is cooking, prepare the honey mustard dipping sauce by whisking together the mayonnaise, yellow mustard, lemon juice, honey, and honey BBQ sauce.

Serve the chicken tenders warm, alongside the honey mustard dipping sauce.

Tropical Coconut-Crusted Chicken Tenders with Honey Mustard Dip

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