Name: Tofu Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ¼ cup cashew nuts; 1 carrot; 2 stalks lemongrass; 1 tbsp oil; 1 lime; 2 scallion; 1 red bell pepper; 2 tbsp ginger; 1 tbsp brown sugar; 1 tsp sesame oil; ½ tbsp soy sauce; 7 oz extra firm tofu; 1 cup broccoli florets; 2 tbsp vegatarian mushroom stir-fry sauce; 2 tbsp soy sauce; 1 tsp cornstarch; ⅔ cup basmati rice

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

Vegan Tofu Stir Fry Recipe - Asian fried tofu with vegetables, cashews, scallions, and basmati rice! A healthy, protein-rich, and quick Asian main dish!

Soybeans

Tree Nuts

Wheat

Vegetarian

Vegan

Nuts Seeds & Mixes

gram

cashews

Fresh Vegetables

carrot

lemongrass

Oils

milliliter

cooking oil

Fresh Fruit

lime

green onion

red bell pepper

fresh ginger

Sugars & Sweeteners

brown sugar

sesame oil

Sauces

soy sauce

Meat Alternatives

extra firm tofu

broccoli florets

stir fry sauce

Flour & Meal

cornstarch

Grains & Rice

basmati rice

Added Sugar

Sugar

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

This simplified and tastier version of tofu stir-fry can be a delightful vegan main dish full of Asian flair. The tofu turns out crispy and golden brown, gets tossed in a friendly mix of soy sauce, sesame oil, and a pop of fresh ginger, making it a dish worth repeating.

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Tofu Stir Fry

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