Name: Peanut Ginger Tofu Stir Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1/4 cup peanut butter; 2 tablespoons olive oil; 2 cups broccoli florets; 2 cups snap peas; 1 block extra firm tofu; 2 tablespoons soy sauce; 2 tablespoons water; 1 teaspoon ground ginger; 1/2 teaspoon red pepper flakes; 1 teaspoon sesame oil; 5 tablespoons maple syrup

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

With crispy tofu and an irresistible peanut sauce, this peanut ginger tofu stir fry will unite tofu lovers and haters alike. Easy enough for a weeknight dinner!

Soybeans

Peanuts

Wheat

Mediterranean

Vegetarian

Vegan

Nut Butter

gram

peanut butter

Oils

milliliter

olive oil

Fresh Vegetables

broccoli florets

snap peas

Meat Alternatives

extra firm tofu

Sauces

soy sauce

Water

water

Seasonings

ground ginger

red pepper flakes

sesame oil

Syrup

maple syrup

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin E

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

Vitamin A

Vitamin C

Beta-carotene

Lutein+zeaxanthin

Protein

Vitamin K

Alpha-carotene

This simplified and tastier version of tofu stir-fry can be a delightful vegan main dish full of Asian flair. The tofu turns out crispy and golden brown, gets tossed in a friendly mix of soy sauce, sesame oil, and a pop of fresh ginger, making it a dish worth repeating.

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Vegan Tofu Stir Fry Recipe - Asian fried tofu with vegetables, cashews, scallions, and basmati rice! A healthy, protein-rich, and quick Asian main dish!

Peanut Ginger Tofu Stir Fry

Condiment & Toppings

Baking Goods

Produce

Meat & Seafood

Beverages

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