Name: Tofu Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon sesame oil; 1 tablespoons neutral oil; 16 ounces super firm tofu; 1 small bunch of broccolini; 1 tablespoon reduced-sodium soy sauce; 2 tablespoons cornstarch or arrowroot powder; 1 tbsp sesame seeds; 1 red bell pepper; 4 garlic cloves; 1/4 cup reduced-sodium soy sauce; 1 tablespoon honey; 1/4 cup reduced-sodium vegetable broth; 1 tablespoon grated ginger

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Soybeans

Wheat

Vegetarian

Mediterranean

Vegan

Oils

milliliter

sesame oil

cooking oil

Meat Alternatives

gram

extra firm tofu

Fresh Vegetables

broccolini

Sauces

light soy sauce

Flour & Meal

cornstarch

Seasonings

sesame seeds

red bell pepper

garlic

Honey

honey

Stocks & Broths

vegetable broth

fresh ginger

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Vitamin B6

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Calories

Vitamin A

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Carbohydrates

Protein

Lutein+zeaxanthin

Lycopene

Dietary Folate Equivalents

Lactose

Alpha-carotene

Niacin (B3)

Zinc

Sugar

Water

Selenium

Dietary Fiber

Beta-carotene

Copper

Vitamin K

This simplified and tastier version of tofu stir-fry can be a delightful vegan main dish full of Asian flair. The tofu turns out crispy and golden brown, gets tossed in a friendly mix of soy sauce, sesame oil, and a pop of fresh ginger, making it a dish worth repeating.

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Tropical Hawaiian Tofu Stir-Fry

Indulge in this flavor-packed stir-fry featuring crispy tofu and tender mushrooms, tossed with a tangy soy glaze and served over a bed of fluffy short-grain rice, perfect for a wholesome meal any day of the week.

Crispy Tofu & Mushroom Stir-Fry

A delightful, plant-based stir-fry bursting with flavors of tofu, almond, and tangy tamari sauce, served with scrumptious veggies and pre-cooked rice, this meal is both quick and satiating!

Tangy Almond and Tofu Stir-fry

Treat your taste buds to a spicy yet balanced flavorful dish with our Speedy Spicy Tofu Stir-fry, reminiscent of the taste from your favorite burrito place. Enjoy this as a mouthwatering filling for tacos, burritos, or salads or a standout dish in a burrito bowl. This simplified recipe takes no time at all and brings restaurant quality right into your home.

Speedy Spicy Tofu Stir-fry

Indulge in a remarkably delightful Sesame Soy Sensation Tofu Stir Fry, loaded with an abundance of colorful veggies and flavorsome, protein-rich tofu. This simple and speedy recipe is perfect for any occasion.

Sesame Soy Sensation Tofu Stir Fry

Vegan Tofu Stir Fry Recipe - Asian fried tofu with vegetables, cashews, scallions, and basmati rice! A healthy, protein-rich, and quick Asian main dish!

With crispy tofu and an irresistible peanut sauce, this peanut ginger tofu stir fry will unite tofu lovers and haters alike. Easy enough for a weeknight dinner!

Peanut Ginger Tofu Stir Fry

Baking Goods

Meat & Seafood

Produce

Condiment & Toppings

Meal

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