Name: The Best Vegetarian Zuppa Toscana
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 4 Tbl butter; 3/4 cup heavy cream; 1/8 tsp crushed fennel; 1/8 tsp paprika; 2 cups Curly or Lacinato Kale, stems removed + small chop; 1/2 tsp Italian seasoning; 1/2 tsp salt; salt/pepper to taste; 1 large onion, diced small; 1/4 tsp red pepper flakes; 3 large russet potatoes, cut to 1/4 inch thick; 8 cups vegetable broth; 1/2 tsp dried parsley; 1/4 tsp black pepper; 2 cloves garlic, minced

Zuppa Toscana

What ingredients do I need to make Zuppa Toscana?

What is the best type of sausage to use for Zuppa Toscana?

How do I prepare the kale for Zuppa Toscana?

Can I make Zuppa Toscana in a slow cooker or instant pot?

Can I substitute the heavy cream with a non-dairy alternative?

How can I make the soup thicker or thinner?

How should I store leftovers of Zuppa Toscana?

Hearty + spicy potato and kale soup. Vegetarian take on Olive Garden's Zuppa Toscana. Perfect year round and so easy to make. Ready in about 50 minutes.

Milk

Vegetarian

Mediterranean

Gluten Free

Butter & Margarine

gram

butter

Creams & Creamers

milliliter

heavy cream

Fresh Vegetables

fresh fennel

Seasonings

paprika

kale

italian seasoning

salt

Salt & Pepper

onion

red pepper flakes

russet potato

Stocks & Broths

vegetable broth

dried parsley

black pepper

garlic

Lycopene

Vitamins

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Selenium

Minerals

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Water

Calories

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Beta-carotene

Beta-cryptoxanthin

Savor the comforts of this heartwarming, creamy Tuscan-style soup. This farm-to-table classic is jam-packed with juicy Italian sausage, crispy bacon, hearty potatoes, and vibrant kale. It is a healthier version, dairy-free, aligned to paleo and Whole30 diets, and easy to modify for a low carb keto lifestyle. Enjoy this heavenly, cozy treat during cold weather.

Tuscan-Style Soup with a Healthy Twist

Experience this soul-warming Tuscan-style Soup that caters to everyone - those with dietary limitations and anyone who loves a rich, hearty soup. Bursting with Italian sausage, bacon, robust kale and creamy coconut milk, this soup marries all the comforting flavors of traditional Zuppa Toscana in a dairy-free, paleo and low-carb package. The dish is simple to prepare and makes the perfect dinner for chilly evenings.

Creamy Tuscan-style Soup: Dairy-Free, Low-carb and Paleo-friendly

Homemade Zuppa Toscana is loaded with Italian sausage, bacon, kale and potatoes. Learn how to make Zuppa Toscana soup as made popular by Olive Garden!

This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months!  It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option.

Zuppa Toscana {Paleo, Whole30, Keto Option}

This Easy Olive Garden Zuppa Toscana Soup is a super quick and simple copycat recipe with rich, creamy flavor you can't resist! 

Easy Olive Garden Zuppa Toscana Soup

Delicious and creamy zuppa toscana that tastes just like it is from the Olive Garden!

Creamy Zuppa Toscana

This Instant Pot Zuppa Toscana recipe is sure to become a family favorite! The classic Olive Garden soup with sausage, bacon, potatoes, kale, and cream is easily made in the electric pressure cooker.

Instant Pot Zuppa Toscana

There's something extra cozy about a big bowl of soup on a fall day. This Whole30 Healthy Zuppa Toscana is a great way to enjoy a creamy, dairy-free soup! 

Healthy Zuppa Toscana 

The Best Vegetarian Zuppa Toscana

Dairy

Produce

Baking Goods

Meal

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