Name: Zuppa Toscana {Paleo, Whole30, Keto Option}
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: Sea salt and pepper; Sea Salt and pepper to taste; 1 medium yellow onion; 6 slices bacon; Crushed red pepper; 5 cloves garlic; 2 large Russet potatoes; 4 cups chicken bone broth; 5 cups kale; 1 cup coconut milk; 1 lb Sweet or spicy Italian sausage meat

Zuppa Toscana

What ingredients do I need to make Zuppa Toscana?

What is the best type of sausage to use for Zuppa Toscana?

How do I prepare the kale for Zuppa Toscana?

Can I make Zuppa Toscana in a slow cooker or instant pot?

Can I substitute the heavy cream with a non-dairy alternative?

How can I make the soup thicker or thinner?

How should I store leftovers of Zuppa Toscana?

This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months!  It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option.

Gluten Free

Lactose Free

Seasonings

gram

Salt & Pepper

Fresh Vegetables

yellow onion

Bacon & Sausage

bacon

red pepper flakes

garlic

russet potato

Stocks & Broths

milliliter

Chicken Bone Broth

kale

Non Dairy Milk

coconut milk

sweet italian pork sausage

Sodium

Minerals

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Water

Calories

Selenium

Saturated Fat

Protein

Vitamin C

Vitamin A

Iron

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Savor the comforts of this heartwarming, creamy Tuscan-style soup. This farm-to-table classic is jam-packed with juicy Italian sausage, crispy bacon, hearty potatoes, and vibrant kale. It is a healthier version, dairy-free, aligned to paleo and Whole30 diets, and easy to modify for a low carb keto lifestyle. Enjoy this heavenly, cozy treat during cold weather.

Tuscan-Style Soup with a Healthy Twist

Experience this soul-warming Tuscan-style Soup that caters to everyone - those with dietary limitations and anyone who loves a rich, hearty soup. Bursting with Italian sausage, bacon, robust kale and creamy coconut milk, this soup marries all the comforting flavors of traditional Zuppa Toscana in a dairy-free, paleo and low-carb package. The dish is simple to prepare and makes the perfect dinner for chilly evenings.

Creamy Tuscan-style Soup: Dairy-Free, Low-carb and Paleo-friendly

Homemade Zuppa Toscana is loaded with Italian sausage, bacon, kale and potatoes. Learn how to make Zuppa Toscana soup as made popular by Olive Garden!

This Easy Olive Garden Zuppa Toscana Soup is a super quick and simple copycat recipe with rich, creamy flavor you can't resist! 

Easy Olive Garden Zuppa Toscana Soup

Delicious and creamy zuppa toscana that tastes just like it is from the Olive Garden!

Creamy Zuppa Toscana

This Instant Pot Zuppa Toscana recipe is sure to become a family favorite! The classic Olive Garden soup with sausage, bacon, potatoes, kale, and cream is easily made in the electric pressure cooker.

Instant Pot Zuppa Toscana

Zuppa Toscana is a rich and creamy, soul-satisfying soup made with Italian sausage, potatoes, and hearty kale. It’s a copycat recipe of the famous soup at Olive Garden. I could eat this stuff for days!

Olive Garden Zuppa Toscana Copycat Recipe

There's something extra cozy about a big bowl of soup on a fall day. This Whole30 Healthy Zuppa Toscana is a great way to enjoy a creamy, dairy-free soup! 

Healthy Zuppa Toscana 

Zuppa Toscana {Paleo, Whole30, Keto Option}

Baking Goods

Produce

Meat & Seafood

Meal

Dairy

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Zuppa Toscana {Paleo, Whole30, Keto Option}

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