Name: Healthy Zuppa Toscana
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 tbsp Italian seasoning; 1 lb ground Italian sausage; 4 cups kale, chopped; 6 pieces bacon, diced; 1 head of cauliflower, cut into small florets; 1 onion, diced; 6 cups chicken broth; 1 cup full fat coconut milk; 4 cloves garlic, minced; Salt and pepper, to taste

Zuppa Toscana

What ingredients do I need to make Zuppa Toscana?

What is the best type of sausage to use for Zuppa Toscana?

How do I prepare the kale for Zuppa Toscana?

Can I make Zuppa Toscana in a slow cooker or instant pot?

Can I substitute the heavy cream with a non-dairy alternative?

How can I make the soup thicker or thinner?

How should I store leftovers of Zuppa Toscana?

There's something extra cozy about a big bowl of soup on a fall day. This Whole30 Healthy Zuppa Toscana is a great way to enjoy a creamy, dairy-free soup! 

Gluten Free

Lactose Free

Seasonings

gram

italian seasoning

Bacon & Sausage

italian ground pork sausage

Fresh Vegetables

kale

bacon

cauliflower

onion

Stocks & Broths

milliliter

chicken broth

Canned & Dry Milk

canned unsweetened coconut milk

garlic

Salt & Pepper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Vitamin B6

Vitamin C

Vitamin D

Choline

Savor the comforts of this heartwarming, creamy Tuscan-style soup. This farm-to-table classic is jam-packed with juicy Italian sausage, crispy bacon, hearty potatoes, and vibrant kale. It is a healthier version, dairy-free, aligned to paleo and Whole30 diets, and easy to modify for a low carb keto lifestyle. Enjoy this heavenly, cozy treat during cold weather.

Tuscan-Style Soup with a Healthy Twist

Experience this soul-warming Tuscan-style Soup that caters to everyone - those with dietary limitations and anyone who loves a rich, hearty soup. Bursting with Italian sausage, bacon, robust kale and creamy coconut milk, this soup marries all the comforting flavors of traditional Zuppa Toscana in a dairy-free, paleo and low-carb package. The dish is simple to prepare and makes the perfect dinner for chilly evenings.

Creamy Tuscan-style Soup: Dairy-Free, Low-carb and Paleo-friendly

Homemade Zuppa Toscana is loaded with Italian sausage, bacon, kale and potatoes. Learn how to make Zuppa Toscana soup as made popular by Olive Garden!

This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months!  It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option.

Zuppa Toscana {Paleo, Whole30, Keto Option}

This Easy Olive Garden Zuppa Toscana Soup is a super quick and simple copycat recipe with rich, creamy flavor you can't resist! 

Easy Olive Garden Zuppa Toscana Soup

Delicious and creamy zuppa toscana that tastes just like it is from the Olive Garden!

Creamy Zuppa Toscana

This Instant Pot Zuppa Toscana recipe is sure to become a family favorite! The classic Olive Garden soup with sausage, bacon, potatoes, kale, and cream is easily made in the electric pressure cooker.

Instant Pot Zuppa Toscana

Zuppa Toscana is a rich and creamy, soul-satisfying soup made with Italian sausage, potatoes, and hearty kale. It’s a copycat recipe of the famous soup at Olive Garden. I could eat this stuff for days!

Olive Garden Zuppa Toscana Copycat Recipe

Healthy Zuppa Toscana 

Baking Goods

Meat & Seafood

Produce

Meal

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