Name: Tex-Mex Beef and Rice Casserole
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 jalapeno pepper; ¼ cup fresh cilantro leaves; 1 pound riced cauliflower; Diamond Crystal kosher salt; 1 red bell pepper; 1 small onion; Freshly ground black pepper; 1 pound ground beef; 4 large eggs; 1 tablespoon chili powder; 1 teaspoon dried oregano; 3 garlic cloves; 1½ cups roasted tomato salsa; 6 cherry tomatoes

Beef Casserole

What ingredients do I need to make a beef casserole?

How do I prepare the beef for a beef casserole?

Can I use a slow cooker to make a beef casserole?

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What are some common mistakes to avoid when making a beef casserole?

How long does a beef casserole last in the fridge?

This Whole30-friendly Tex-Mex Beef and Rice Casserole uses cauliflower rice, ground beef, and salsa to make a delicious one-pan grain-free meal your whole family will love!

Eggs

Paleo

Whole 30

Mediterranean

Fresh Vegetables

gram

jalapeno

fresh cilantro

Frozen Vegetables

riced cauliflower

Seasonings

salt

red bell pepper

onion

black pepper

Red Meat

ground beef

eggs

chili powder

dried oregano

garlic

Salsa

milliliter

roasted tomato salsa

cherry tomato

Vitamin E

Vitamins

Vitamin K

Vitamin C

Phosphorus

Minerals

Pantothenic acid (B5)

Niacin (B3)

Dietary Fiber

Carbohydrates

Sugar

Protein

Calories

Zinc

Sodium

Magnesium

Calcium

Water

Selenium

Beta-cryptoxanthin

Manganese

Copper

Vitamin B6

Thiamin (B1)

Alpha-carotene

Vitamin A

Lycopene

Vitamin D

Potassium

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Riboflavin (B2)

Cholesterol

Trans fatty acids

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Beef Noodle Casserole

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Keto Ground Beef Casserole

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This Keto-friendly Italian Ground Beef Casserole Recipe makes a meal even the kids will love! It's suitable for low-carb, ketogenic, Atkins, diabetic, LC/HF, and Banting diets. It's a grown-up version of Beef-a-roni!

Keto-Friendly Italian Ground Beef Casserole Recipe

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Cheesy Ground Beef & Rice Casserole

Tex-Mex Beef and Rice Casserole 

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