Name: Keto Ground Beef Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 lb extra lean ground beef, 93% lean; 1 teaspoon fine sea salt; 4 oz reduced-fat cream cheese, cubed; 2 tablespoons chopped parsley, for garnish; Olive oil spray; 1 teaspoon onion powder; 1/2 cup shredded cheddar cheese; 1/4 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 2 teaspoons garlic powder

Beef Casserole

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How long does a beef casserole last in the fridge?

This very tasty ground beef casserole is keto and low carb. A very easy recipe, it's absolutely perfect for a weeknight dinner. Leftovers are great too!

Milk

Keto

Mediterranean

Low Carb

Gluten Free

Red Meat

gram

lean ground beef

Seasonings

sea salt

Cheese

light cream cheese

Fresh Vegetables

fresh parsley

Oils

milliliter

Olive Oil Cooking Spray

onion powder

shredded cheddar cheese

cayenne pepper

black pepper

garlic powder

Lycopene

Vitamins

Vitamin D

Dietary Fiber

Carbohydrates

Phosphorus

Minerals

Magnesium

Sugar

Water

Calories

Vitamin K

Vitamin C

Trans fatty acids

Protein

Cholesterol

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Copper

Zinc

Sodium

Potassium

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Keto Ground Beef Casserole

Meat & Seafood

Baking Goods

Dairy

Produce

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