Name: Ground Beef Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 teaspoon fine sea salt; 4 oz reduced fat cream cheese; 1 cup shredded cheddar; 2 tablespoons chopped parsley; 2 lb. extra lean ground beef; ¼ teaspoon black pepper; 2 teaspoons garlic powder; 1 teaspoon onion powder; 1/4 teaspoon cayenne pepper; Olive oil spray

Beef Casserole

What ingredients do I need to make a beef casserole?

How do I prepare the beef for a beef casserole?

Can I use a slow cooker to make a beef casserole?

How can I thicken the sauce in a beef casserole?

What are some common mistakes to avoid when making a beef casserole?

How long does a beef casserole last in the fridge?

This very tasty ground beef casserole is keto and low carb. A very easy recipe, it's absolutely perfect for a weeknight dinner. Leftovers are great too!

Milk

Keto

Mediterranean

Low Carb

Seasonings

gram

sea salt

Cheese

cream cheese

shredded cheddar cheese

Fresh Vegetables

fresh parsley

Red Meat

lean ground beef

black pepper

garlic powder

onion powder

cayenne pepper

Oils

milliliter

Olive Oil Cooking Spray

Lycopene

Vitamins

Trans fatty acids

Vitamin D

Lactose

Carbohydrates

Phosphorus

Minerals

Magnesium

Sugar

Dietary Fiber

Protein

Calories

Water

Cholesterol

Vitamin K

Vitamin C

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Copper

Zinc

Sodium

Potassium

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Baking Goods

Dairy

Produce

Meat & Seafood

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