Name: Keto-Friendly Italian Ground Beef Casserole Recipe
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Ingredients: 1 teaspoon sea salt, or to taste; 4 ounces white onion, diced; 1 pound ground beef; 1 teaspoon dried basil; 1 pound cauliflower, chopped; 1/2 teaspoon dried oregano; 2 cloves garlic, crushed; 1/4 teaspoon freshly ground black pepper; 15 ounces low-carb tomato sauce; 1/8 teaspoon red pepper flakes; 1 1/2 cups finely shredded cheddar or Mexican blend cheese, divided

Beef Casserole

What ingredients do I need to make a beef casserole?

How do I prepare the beef for a beef casserole?

Can I use a slow cooker to make a beef casserole?

How can I thicken the sauce in a beef casserole?

What are some common mistakes to avoid when making a beef casserole?

How long does a beef casserole last in the fridge?

This Keto-friendly Italian Ground Beef Casserole Recipe makes a meal even the kids will love! It's suitable for low-carb, ketogenic, Atkins, diabetic, LC/HF, and Banting diets. It's a grown-up version of Beef-a-roni! Serving size is 1/9th of the recipe.

Milk

Mediterranean

Low Carb

Gluten Free

Seasonings

gram

sea salt

Fresh Vegetables

white onion

Red Meat

ground beef

dried basil

cauliflower

dried oregano

garlic

black pepper

Pasta Sauces

tomato sauce

red pepper flakes

Cheese

cheddar cheese

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Alpha-carotene

Vitamin A

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Vitamin E

Lactose

Lutein+zeaxanthin

Beta-cryptoxanthin

Thiamin (B1)

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

Beta-carotene

Lycopene

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This very tasty ground beef casserole is keto and low carb. A very easy recipe, it's absolutely perfect for a weeknight dinner. Leftovers are great too!

Keto Ground Beef Casserole

Keto-Friendly Italian Ground Beef Casserole Recipe

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

Dairy

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