Name: Keto-Friendly Italian Ground Beef Casserole Recipe
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Ingredients: 1 teaspoon sea salt; 4 ounces white onion; 1 teaspoon dried basil; 1 pound ground beef; 1 pound cauliflower; 1/2 teaspoon dried oregano; 1/8 teaspoon red pepper flakes; 2 cloves garlic; 1/4 teaspoon black pepper; 15 ounces tomato sauce; 1 1/2 cup cheddar or Mexican blend cheese

Beef Casserole

What ingredients do I need to make a beef casserole?

How do I prepare the beef for a beef casserole?

Can I use a slow cooker to make a beef casserole?

How can I thicken the sauce in a beef casserole?

What are some common mistakes to avoid when making a beef casserole?

How long does a beef casserole last in the fridge?

This Keto-friendly Italian Ground Beef Casserole Recipe makes a meal even the kids will love! It's suitable for low-carb, ketogenic, Atkins, diabetic, LC/HF, and Banting diets. It's a grown-up version of Beef-a-roni!

Milk

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

sea salt

Fresh Vegetables

white onion

dried basil

Red Meat

ground beef

cauliflower

dried oregano

red pepper flakes

garlic

black pepper

Pasta Sauces

tomato sauce

Cheese

cheddar cheese

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Alpha-carotene

Vitamin A

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Vitamin E

Lactose

Lutein+zeaxanthin

Beta-cryptoxanthin

Thiamin (B1)

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

Beta-carotene

Lycopene

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Mashed Potatoes and Beef Casserole 

This very tasty ground beef casserole is keto and low carb. A very easy recipe, it's absolutely perfect for a weeknight dinner. Leftovers are great too!

Ground Beef Casserole

Keto-Friendly Italian Ground Beef Casserole Recipe

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

Dairy

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