Name: Tangy Cilantro-Lime Quinoa Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: Lemon-Tahini Dressing optional; 1 cup uncooked quinoa or 3 cups cooked; 2 teaspoons 10 mL pure maple syrup, or to taste; 1 14-ounce/398 mL can black beans or 1 1/2 cups cooked, drained and rinsed; 1 1/2 cups fresh cilantro, finely chopped; 3 medium carrots, julienned about 1 1/2 cups or 1 large chopped and roasted sweet potato; 4 green onions, thinly sliced; Sliced avocado optional; Fine grain sea salt and black pepper, to taste; Endurance Crackers, pita bread, or crackers of choice optional; 5 to 5 1/2 tablespoons 75 to 82.5 mL fresh lime juice, to taste; 4 tablespoons 60 mL extra-virgin olive oil; 2 large garlic cloves, minced; 2 teaspoons ground cumin; 3/4 teaspoon fine grain sea salt, or to taste

Quinoa Salad

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This black bean quinoa salad is so fresh and tangy! It's delicious paired with creamy avocado and fresh pita bread or crackers. If you're not as big of a fan as I am of tangy/acidic dressings, feel free to reduce the amount of lime juice called for.

Wheat

Gluten Free

Lactose Free

Vegetarian

Vegan

Salad Dressings

milliliter

Tahini Dressing

Grains & Rice

gram

quinoa

Syrup

maple syrup

Beans & Legumes

black beans

Fresh Vegetables

fresh cilantro

carrot

green onion

Fresh Fruit

avocado

Seasonings

Salt & Pepper

Crackers

cracker

Juice

lime juice

Oils

extra virgin olive oil

garlic

ground cumin

sea salt

Folic Acid (B9)

Vitamins

Copper

Minerals

Thiamin (B1)

Vitamin C

Selenium

Calories from Fat

Calories

Total monounsaturated fatty acids

Alpha-carotene

Vitamin A

Manganese

Phosphorus

Sodium

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Vitamin K

Vitamin E

Iodine

Carbohydrates

Protein

Lycopene

Calcium

Pantothenic acid (B5)

Potassium

Choline

Dietary Folate Equivalents

Niacin (B3)

Water

Sugar

Saturated Fat

Dietary Fiber

Zinc

Iron

Total polyunsaturated fatty acids

Magnesium

Riboflavin (B2)

Vitamin B6

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Tomato Quinoa Salad

Tangy Cilantro-Lime Quinoa Salad

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Pasta, Sauces, Grain

Produce

Baking Goods

Snacks

Beverages

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