Name: Rainbow Quinoa Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup red bell pepper, diced; 1/4 cup yellow bell pepper, diced; 1/4 cup green bell pepper, diced; 1 cucumber, chopped; 2 lettuce leaves, torn; 1/2 cup quinoa; 1 cup broccoli florets; 1 tbsp tahini; 1 lemon, juiced; 1 tsp maple syrup or agave nectar; 1/2 tsp salt; 1/4 cup chopped walnuts or toasted mixed seeds, optional; 1/4 tsp black pepper; 2 tbsp olive oil

Quinoa Salad

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This vibrant and healthy rainbow quinoa salad features nutrient-dense steamed broccoli and an array of colorful bell peppers. This vegan delight is tied together with a zesty lemon tahini dressing, making it the perfect meal for health-conscious, flavor-loving foodies.

Tree Nuts

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

red bell pepper

yellow bell pepper

green bell pepper

cucumber

lettuce

Grains & Rice

quinoa

broccoli florets

Nut Butter

tahini

Fresh Fruit

lemon

Syrup

milliliter

maple syrup

Seasonings

salt

Nuts Seeds & Mixes

walnuts

black pepper

Oils

olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin D

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Cyanocobalamin (B12)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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This easy yet flavorful Fiesta Quinoa Salad with Zesty Lime Dressing is the perfect side dish or main course, packed with protein and fiber. The recipe serves 4 and is great hot or cold, making it ideal for a quick weeknight meal or make-ahead for a picnic or potluck.

Fiesta Quinoa Salad with Zesty Lime Dressing

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Vibrant Quinoa Salad with Sweet Potatoes and Black Beans

Elevate your meal prep game with this tantalizing and nutritious Tangy Tomato and Quinoa Salad! Quick to prepare and brimming with flavor, this make-ahead salad is perfect for lunches and sides at work, school, or home. Be ready to be wowed by this delicious combination!

Tangy Tomato and Quinoa Salad

Our Vibrant Berry Kale Quinoa Salad will be your new go-to summer staple. Packed with nutrient-rich kale, hearty quinoa, a medley of fresh berries, juicy red grapes, and crushed pistachios for some extra crunch. Paired with a homemade tangy balsamic vinaigrette and a sprinkle of salty feta, this salad is as flavorful as it is hearty.

Vibrant Berry Kale Quinoa Salad

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It's time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home!Feel free to double this recipe if needed, it's so easy to do!

Tomato Quinoa Salad

This zesty quinoa salad is delicious all on its own, with inspiration from the Mediterranean. Make a double batch for lunches later in the week.

Salmon with Roasted Red Pepper Quinoa Salad

Rainbow Quinoa Salad with Lemon Tahini Dressing

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Baking Goods

Snacks

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Rinse quinoa under cold water, then cook according to package instructions. Fluff with a fork and let cool.

Steam broccoli florets until just tender but still vibrant green, about 4-5 minutes. Set aside to cool.

In a small bowl, whisk together olive oil, tahini, lemon juice, maple syrup or agave nectar, salt, and black pepper until smooth to make the dressing.

In a large mixing bowl, combine cooled quinoa, steamed broccoli, diced bell peppers, and chopped cucumber.

Pour the dressing over the salad and toss until well combined.

Garnish with torn lettuce leaves and, if desired, chopped walnuts or toasted mixed seeds.

Serve immediately or refrigerate for 1-2 hours to allow flavors to meld.

Rainbow Quinoa Salad with Lemon Tahini Dressing

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