Cooklist AI
Sweet & Smoky BBQ Grilled Pork Tenderloin
A juicy, grilled pork tenderloin with a sweet and smoky spice rub, perfectly complemented by a rich, tangy homemade barbecue sauce, creating an unforgettable summer meal.
4
43 min
TOTAL TIME
288
CALORIES
$2.08
PER SERVING
Ingredients
BBQ SAUCE
4 SERVINGS
1 tsp smoked paprika
Directions
START WITH
15 min
PREP TIME
28 min
COOK TIME
43 min
TOTAL TIME
1
In a small bowl, combine brown sugar, smoked paprika, kosher salt, chili powder, onion powder, and garlic powder to create the spice rub.
2
Trim the pork tenderloin of any excess fat and silverskin.
3
Pat the pork dry, and then rub the spice mixture evenly over the meat.
4
Allow pork to sit at room temperature for about 15 minutes while preparing the grill and the barbecue sauce.
BBQ SAUCE
5
In a saucepan, combine ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, garlic powder, onion powder, smoked paprika, and black pepper.
6
Heat the sauce on medium-low heat, stirring occasionally, for about 10 minutes or until flavors meld.
7
Keep the sauce warm until it's time to serve.
FINISH WITH
8
Preheat grill to medium heat and brush the grates with vegetable oil (to prevent sticking).
9
Place the pork tenderloin on the grill, close the lid, and cook for 15-18 minutes, turning every few minutes to ensure even cooking.
10
The meat is done when it reaches an internal temperature of 140-145°F.
11
Remove the tenderloin from the grill and let it rest on a cutting board for 5-10 minutes before slicing.
12
Serve the grilled pork tenderloin with the warm homemade barbecue sauce on the side for dipping.
Health Info
Macros
43g
CARBS
2g
FAT
25g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
FISH
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