Name: Stewed Okra and Tomatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 cups trimmed fresh okra; 1 tbsp bacon fat; 1 28 oz can whole tomatoes; 1 tbsp tomato paste; 1/2 tsp red pepper flakes; 2 tbsp quality olive oil; 1 tsp fresh rosemary; 1 tsp Kosher salt; 4 fresh bay leaves; 1 jalapeno; 2 tbsp red wine vinegar; 1/2 tsp freshly ground black pepper; 3 garlic cloves; 1 & 1/2 cups chicken stock; 1/2 medium yellow onion

Okra Dish

Is it necessary to wash okra before cooking?

What can I pair with okra to make it taste better?

Can I use frozen okra instead of fresh okra?

My okra is turning dark, is it still good to eat?

Stewed Okra and Tomatoes is such a delicious dish and is literally exploding with flavor. An all-time favorite!  Great on a holiday table, too!

Gluten Free

Lactose Free

Paleo

Whole 30

Canned Vegetables

gram

okra

Bacon & Sausage

bacon

Fresh Vegetables

tomato

tomato paste

Seasonings

red pepper flakes

Oils

milliliter

olive oil

fresh rosemary

salt

fresh bay leaves

jalapeno

Vinegar

red wine vinegar

black pepper

garlic

Stocks & Broths

chicken stock

yellow onion

Carbohydrates

Protein

Water

Calories

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Vitamin A

Vitamins

Vitamin C

Selenium

Thiamin (B1)

Cholesterol

Trans fatty acids

Choline

Sugar

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Manganese

Lutein+zeaxanthin

Dietary Fiber

Sodium

Vitamin K

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Dietary Folate Equivalents

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Stewed Okra and Tomatoes

Produce

Meat & Seafood

Baking Goods

Condiment & Toppings

Meal

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