Name: Starbucks-Style Spinach Feta Breakfast Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: Cooking spray; 1/4 teaspoon ground turmeric; 2 tablespoons feta cheese, crumbled; 2 cups spinach, chopped; 1 tablespoon plain low-fat cream cheese; 1 medium tomato, insides scooped out and remainder finely chopped; 3 large egg whites; 1 burrito-size whole wheat tortilla; 1/8 teaspoon ground black pepper

Breakfast Wrap

How can I prevent my wrap from splitting when I'm rolling it?

My ingredients fall out of the wrap. How can I prevent this?

Is there a specific order in which I should layer my ingredients?

How should I prepare the tortilla before filling it?

How can I keep my wrap fresh if I'm taking it as a to-go breakfast?

How do I balance the flavors in my breakfast wrap?

How can I make a low-carb/keto version of a breakfast wrap?

How can I make sure the inside of the wrap is well cooked, especially if I use ingredients like scrambled eggs and chorizo?

Can I reheat my breakfast wrap if I have leftovers?

Enjoy a copycat Starbucks spinach, feta, and egg white breakfast wrap recipe with a bit of an added anti-inflammatory turmeric boost.

Milk

Eggs

Wheat

Mediterranean

Vegetarian

Oils

milliliter

cooking spray

Seasonings

gram

ground turmeric

Cheese

feta cheese

Fresh Vegetables

spinach

light cream cheese

tomato

egg whites

Tortillas & Wraps

tortilla

black pepper

Selenium

Minerals

Vitamin K

Vitamins

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Cholesterol

Vitamin D

Beta-cryptoxanthin

Folic Acid (B9)

Water

Calories

Carbohydrates

Trans fatty acids

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Lycopene

Calcium

Iron

Magnesium

Phosphorus

Vitamin C

Lutein+zeaxanthin

Dietary Folate Equivalents

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Baking Goods

Dairy

Produce

Bakery

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THE COMPANY

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