Name: Freezer-Friendly Breakfast Wraps
Prep time: 6 min
Cook time: 8 min
Total time: 15 min
Ingredients: 5 eggs; 1/2 teaspoon salt; 8 thin slices Cheddar, Jack, or Dubliner Cheese (2 ounces); 4 Multi-Grain Flatout Flatbread (or other favorite variety); 1/2 cup diced red bell pepper; 1/3 cup cottage cheese; 1 heaping tablespoon minced chives; Black pepper; 2 teaspoons extra-virgin olive oil; 1/2 cup diced zucchini

Breakfast Wrap

How can I prevent my wrap from splitting when I'm rolling it?

My ingredients fall out of the wrap. How can I prevent this?

Is there a specific order in which I should layer my ingredients?

How should I prepare the tortilla before filling it?

How can I keep my wrap fresh if I'm taking it as a to-go breakfast?

How do I balance the flavors in my breakfast wrap?

How can I make a low-carb/keto version of a breakfast wrap?

How can I make sure the inside of the wrap is well cooked, especially if I use ingredients like scrambled eggs and chorizo?

Can I reheat my breakfast wrap if I have leftovers?

This breakfast wrap is the whole package when it comes to breakfast: tasty, easy to make, freezable, portable, and good for you.

Milk

Eggs

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

gram

eggs

Seasonings

salt

Cheese

cheddar cheese

Other Bread

flatbread

Fresh Vegetables

red bell pepper

cottage cheese

fresh chives

black pepper

Oils

milliliter

extra virgin olive oil

zucchini

Dietary Fiber

Carbohydrates

Calories from Fat

Calories

Iron

Minerals

Calcium

Water

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin D

Vitamins

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Trans fatty acids

Pantothenic acid (B5)

Niacin (B3)

Phosphorus

Lactose

Protein

Dietary Folate Equivalents

Vitamin A

Beta-carotene

Zinc

Selenium

Copper

Sodium

Potassium

Magnesium

Manganese

Vitamin E

Vitamin C

Alpha-carotene

Lycopene

Sugar

Vitamin K

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Freezer-Friendly Breakfast Wraps

Dairy

Baking Goods

Bakery

Produce

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