Name: Omelet Tortilla Breakfast Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: Handful of baby spinach; 2 slices center-cut bacon; 2 large eggs; ¼ teaspoon kosher salt; Freshly ground black pepper; ½ cup chopped white mushroom; 1 8 or 9-inch low-carb whole wheat tortilla; 1 garlic clove; Fresh salsa or hot sauce

Breakfast Wrap

How can I prevent my wrap from splitting when I'm rolling it?

My ingredients fall out of the wrap. How can I prevent this?

Is there a specific order in which I should layer my ingredients?

How should I prepare the tortilla before filling it?

How can I keep my wrap fresh if I'm taking it as a to-go breakfast?

How do I balance the flavors in my breakfast wrap?

How can I make a low-carb/keto version of a breakfast wrap?

How can I make sure the inside of the wrap is well cooked, especially if I use ingredients like scrambled eggs and chorizo?

Can I reheat my breakfast wrap if I have leftovers?

This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.

Eggs

Wheat

Gluten Free

Lactose Free

Fresh Vegetables

gram

Baby Spinach

Bacon & Sausage

bacon

eggs

Seasonings

salt

black pepper

Mushrooms

button mushroom

Tortillas & Wraps

wheat tortilla

garlic

Condiments

milliliter

hot sauce

Vitamin E

Vitamins

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Sodium

Minerals

Calcium

Riboflavin (B2)

Thiamin (B1)

Copper

Zinc

Potassium

Phosphorus

Water

Calories

Vitamin C

Dietary Folate Equivalents

Selenium

Vitamin K

Beta-carotene

Pantothenic acid (B5)

Manganese

Cholesterol

Vitamin D

Vitamin B6

Niacin (B3)

Magnesium

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Choline

Trans fatty acids

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Produce

Meat & Seafood

Dairy

Baking Goods

Bakery

Condiment & Toppings

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