Name: Spring Vegetable Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 teaspoons dijon or stone ground mustard; 1/2 cup olive oil; 4 teaspoons olive oil, divided; 1 1/2 cups cooked peas; juice of 3 lemons; 2 purple daikon radishes, thinly sliced; 20 fresh mint leaves; 1 small clove of garlic; 2 watermelon radishes, thinly sliced; 4 large heirloom carrots, sliced; salt and pepper; 3 cups cooked farro; 5 ounces baby arugula; 1 bunch asparagus, cut into 1 1/2'' pieces; 1/2 cup crumbled feta cheese; sea salt and freshly ground black pepper

Vegetable Salad

What ingredients can be used in a vegetable salad?

How do I prepare the vegetables for the salad?

What dressing can I use for a vegetable salad?

Can I substitute ingredients in the salad?

How can I adjust the texture of the salad?

What common mistakes should I avoid when making a vegetable salad?

How should I store leftover vegetable salad?

This Spring Vegetable Salad is filled with an abundance of spring vegetables, arugula, farro, and feta, and it's topped with a lemon mint vinaigrette! It's super fresh, hearty, and a great way to use all of the beautiful spring veggies!

Wheat

Milk

Gluten Free

Vegetarian

Mediterranean

Condiments

gram

dijon mustard

Oils

milliliter

olive oil

Fresh Vegetables

green peas

Fresh Fruit

lemon

daikon radish

fresh mint

garlic

radish

carrot

Seasonings

Salt & Pepper

Grains & Rice

farro

baby arugula

asparagus

Cheese

crumbled feta cheese

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Manganese

Protein

Water

Calories

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Winter Vegetable Salad with Roasted Butternut Squash, Brussels Sprouts, and Beets is a great recipe for a cold Winter night! It's also a perfect and festive side dish for the holidays, such as Thanksgiving and Christmas. This recipe is healthy, vegetarian, gluten-free, and packed with fiber!

Winter Vegetable Salad with Butternut Squash, Brussels Sprouts, and Beets

This simple summer vegetable salad is full of flavor and a great side dish to any meal.

Summer Vegetable Salad

Using potatoes and green beans gives this gorgeous and healthy salad a salade niçoise feel, but you can use whatever suits your fancy. If you steam any of the vegetables, don't overcook them--if they're mushy they'll fall apart when you toss them with the dressing.

Mixed Vegetable Salad with Lime Dressing

This veggie salad is packed with color, nutrients, crunch, and flavor!  Itâs naturally sweet, savory, and goes perfectly with any meal or can be a meal by itself.  Itâs also great for picnics, BBQâs, and any special gathering!  Paleo, Whole30, and vegan friendly.

Rainbow Veggie Salad with Lemon Vinaigrette

A delicious salad featuring roasted butternut squash, candied pecans, cranberries and more! 

Roasted Vegetable Salad

This easy salad is packed with veggies, which soak up all the flavors of the Italian dressing marinade. It's great for picnics, potlucks, and meal prep!

Overnight Vegetable Salad

This marinated vegetable salad lets vegetables soak in a homemade dressing to create extra flavor!

Marinated Vegetable Salad

Dressed Greens with Roasted Vegetables  with a creamy Avocado Dressing.

Vegan Roasted Vegetable Salad with Avocado Dressing

Spring Vegetable Salad

Condiment & Toppings

Baking Goods

Produce

Pasta, Sauces, Grain

Dairy

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Spring Vegetable Salad

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