Name: Spring Vegetable Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: juice of 3 lemons; 2 teaspoons dijon or stone ground mustard; 1/2 cup olive oil; 4 teaspoons olive oil, divided; 1/2 cup crumbled feta cheese; 1 1/2 cups cooked peas; sea salt and freshly ground black pepper; 1 bunch asparagus, cut into 1 1/2'' pieces; 2 purple daikon radishes, thinly sliced; 20 fresh mint leaves; 1 small clove of garlic; 2 watermelon radishes, thinly sliced; 4 large heirloom carrots, sliced; 5 ounces baby arugula; salt and pepper; 3 cups cooked farro

Vegetable Salad

What ingredients can be used in a vegetable salad?

How do I prepare the vegetables for the salad?

What dressing can I use for a vegetable salad?

Can I substitute ingredients in the salad?

How can I adjust the texture of the salad?

What common mistakes should I avoid when making a vegetable salad?

How should I store leftover vegetable salad?

This Spring Vegetable Salad is filled with an abundance of spring vegetables, arugula, farro, and feta, and it's topped with a lemon mint vinaigrette! It's super fresh, hearty, and a great way to use all of the beautiful spring veggies!

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Fruit

gram

lemon

Condiments

dijon mustard

Oils

milliliter

olive oil

Cheese

feta cheese crumbles

Fresh Vegetables

green peas

Seasonings

Salt & Pepper

asparagus

daikon radish

fresh mint

garlic

radish

carrot

arugula

Grains & Rice

farro

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Manganese

Iodine

Protein

Calories

Water

Vitamin K

Vitamin C

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber



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Spring Vegetable Salad

Produce

Condiment & Toppings

Baking Goods

Dairy

Pasta, Sauces, Grain

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