Name: Spring Pork Stew
Total time: 65 min
Ingredients: One 28-ounce can plum tomatoes; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 2 teaspoons chopped fresh flat-leaf parsley; 2 medium carrots, cut into 1/2-inch dice; 1 cup uncooked white rice; 1 medium onion, peeled, cut into 1/2-inch dice; 1 yellow squash, cut in half lengthwise, then cut into 1/2-inch half moons; 2 ribs celery, cut into 1/2-inch dice; 2 teaspoons extra-virgin olive oil; 2 teaspoons chopped fresh thyme; 1 zucchini, cut in half lengthwise, then cut into 1/2-inch half moons; 1 pound lean pork roast or stew meat, trimmed of fat, cut into 1-inch cubes; 1 yellow bell pepper, seeded and cut into 1/2-by-2-inch strips; 1 red bell pepper, seeded and cut into 1/2-by-2-inch strips; 2 cloves garlic, minced; 1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat

Pork Stew

What ingredients do I need to make Pork Stew?

Do I need to brown the pork before adding it to the stew?

Can I use a slow cooker to make Pork Stew?

Can I substitute other meats for pork in the stew?

How can I thicken the stew if it's too thin?

What are some tips for making the best Pork Stew?

Kentucky burgoo is a thick stew of simmered pork, veal, beef, lamb, poultry, and vegetables, traditionally served at large outdoor parties. This is a lighter version with spring vegetables and sauteed pork.

Gluten Free

Lactose Free

Fresh Vegetables

gram

plum tomato

Seasonings

salt

black pepper

fresh parsley

carrot

Grains & Rice

white rice

onion

summer squash

celery

Oils

milliliter

extra virgin olive oil

fresh thyme

zucchini

Pork

pork roast

yellow bell pepper

red bell pepper

garlic

Stocks & Broths

chicken stock

Cholesterol

Potassium

Minerals

Saturated Fat

Carbohydrates

Zinc

Choline

Vitamins

Iron

Sugar

Dietary Fiber

Calories from Fat

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Copper

Manganese

Vitamin K

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Trans fatty acids

Vitamin E

Protein

Calcium

Vitamin C

Sodium

Water

Magnesium

Phosphorus

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