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Spinach Bean Dip with Smoked Paprika Recipe
Snack smart at your next party with this bean dip. It's low in saturated fat and perfect for dipping fresh vegetables or for spreading over pita bread. It can also be used as a vegetarian sandwich spread or as the filling for a healthy quesadilla.
1
1
1
20 min
TOTAL TIME
53
CALORIES
$0.12
PER SERVING
SAVE
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Ingredients
10 INGREDIENTS
16 SERVINGS
1/2 small onion
sliced
2 cloves garlic
minced
2 1/2 tbsp extra virgin olive oil
divided
1 1/2 cups fresh spinach
1/2 tsp smoked paprika
1/2 tsp ground cumin
1 cup white kidney beans
rinsed and drained
1 cup garbanzo beans
rinsed and drained
1/4 tsp ground black pepper
1/4 tsp salt
Directions
10 STEPS
15 min
PREP TIME
5 min
COOK TIME
20 min
TOTAL TIME
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Health Info
Macros
10g
CARBS
3g
FAT
2g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
Why is my bean dip so thick and how can I adjust it?
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How do I make a creamy bean dip without using dairy products?
Why does my bean dip taste bland?
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