Name: Spinach Bean Dip with Smoked Paprika Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1/2 small onion, sliced; 2 cloves garlic, minced; 2 1/2 tbsp extra virgin olive oil, divided; 1 1/2 cups fresh spinach; 1/2 tsp smoked paprika; 1/2 tsp ground cumin; 1 cup canned white kidney beans , rinsed and drained; 1 cup canned garbanzo beans , rinsed and drained; 1/4 tsp ground black pepper; 1/4 tsp salt

bean dip

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Snack smart at your next party with this bean dip. It's low in saturated fat and perfect for dipping fresh vegetables or for spreading over pita bread. It can also be used as a vegetarian sandwich spread or as the filling for a healthy quesadilla.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

onion

garlic

Oils

milliliter

extra virgin olive oil

spinach

Seasonings

smoked paprika

ground cumin

Beans & Legumes

cannellini beans

garbanzo beans

black pepper

salt

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Iron

Minerals

Magnesium

Phosphorus

Potassium

Zinc

Selenium

Vitamin C

Vitamins

Choline

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Calories from Fat

Calcium

Sodium

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Spinach Bean Dip with Smoked Paprika Recipe

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