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Mediterranean Delight: Greek Veggie and Rice Medley

Experience the iconic flavors of the Mediterranean with this simple yet delightful combination of fresh vegetables, tangy dressing, aromatic rice, and creamy hummus. A beautiful medley of textures and flavors, this is a dish that fits in easily on both casual weeknight dinner tables and weekend part...
4
30 min
TOTAL TIME
702
CALORIES
$3.30
PER SERVING
Mediterranean Delight: Greek Veggie and Rice Medley
Ingredients
RICE
4 SERVINGS
Cooked Jasmine Rice
2 cups cooked jasmine rice
Lemon
1 whole lemon
juiced
DRESSING
Salt And Black Pepper
salt and black pepper
to taste
Red Wine Vinegar
2 tbsp red wine vinegar
Dried Oregano
1 tsp dried oregano
Garlic
2 cloves garlic
minced
Extra-virgin Olive Oil
1/4 cup extra-virgin olive oil
Red Bell Pepper
1 whole red bell pepper
diced
Fresh Parsley
1/4 cup fresh parsley
finely chopped
Ripe Tomatoes
2 large ripe tomatoes
diced
Red Onion
1/2 whole red onion
finely chopped
English Cucumbers
2 whole english cucumbers
diced
Pepperoncini
1/2 cup pepperoncini
chopped for garnish
Hummus
1 cup hummus
store-bought
Directions
RICE
30 min
PREP TIME
30 min
TOTAL TIME
1
Flavor the cooked Jasmine rice by adding the lemon juice. Stir well to coat each grain. This is now called lemon rice.
2
In a large mixing bowl, combine diced cucumbers, tomatoes, bell pepper, finely chopped red onion, and fresh parsley together. Stir these ingredients together to create your Greek salad.
DRESSING
3
In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper. Adjust the seasonings according to your taste.
FINISH WITH
4
Pour your homemade dressing over the Greek salad and toss gently to combine until all the vegetables are coated.
5
To assemble the bowl, begin with a layer of lemon rice. Top the rice with generous amounts of the Greek salad.
6
Drizzle some store-bought hummus over the top to add creaminess.
7
Finish by garnishing with some chopped pepperoncini for a delightful crunch and tangy flavor. Your Greek Veggie and Rice Medley is ready to serve!
Health Info
Macros
105g
CARBS
26g
FAT
15g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN