Name: Mediterranean Delight: Greek Veggie and Rice Medley
Prep time: 30 min
Total time: 30 min
Ingredients: 1 red bell pepper, diced; 1/4 cup fresh parsley, finely chopped; 2 cups cooked Jasmine rice; 1 lemon, juiced; 2 English cucumbers, diced; 1/2 cup pepperoncini, chopped for garnish; 2 tablespoons red wine vinegar; 2 cloves garlic, minced; 1 cup store-bought hummus; 1/4 cup extra-virgin olive oil; 1 teaspoon dried oregano; Salt and black pepper to taste; 1/2 red onion, finely chopped; 2 large ripe tomatoes, diced

mediterranean vegetable bowl

Experience the iconic flavors of the Mediterranean with this simple yet delightful combination of fresh vegetables, tangy dressing, aromatic rice, and creamy hummus. A beautiful medley of textures and flavors, this is a dish that fits in easily on both casual weeknight dinner tables and weekend party spreads.

Vegetarian

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

red bell pepper

fresh parsley

Grains & Rice

jasmine rice

Fresh Fruit

lemon

seedless cucumber

Pickles

pepperoncini

Vinegar

milliliter

red wine vinegar

garlic

Dips & Spreads

hummus

Oils

extra virgin olive oil

Seasonings

dried oregano

Salt & Pepper

red onion

tomato

Selenium

Minerals

Lycopene

Vitamins

Iodine

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Trans fatty acids

Vitamin K

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Calories from Fat

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

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Mediterranean Delight: Greek Veggie and Rice Medley

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Snacks

Baking Goods

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Flavor the cooked Jasmine rice by adding the lemon juice. Stir well to coat each grain. This is now called lemon rice.

In a large mixing bowl, combine diced cucumbers, tomatoes, bell pepper, finely chopped red onion, and fresh parsley together. Stir these ingredients together to create your Greek salad.

In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper. Adjust the seasonings according to your taste.

Pour your homemade dressing over the Greek salad and toss gently to combine until all the vegetables are coated.

To assemble the bowl, begin with a layer of lemon rice. Top the rice with generous amounts of the Greek salad.

Drizzle some store-bought hummus over the top to add creaminess.

Finish by garnishing with some chopped pepperoncini for a delightful crunch and tangy flavor. Your Greek Veggie and Rice Medley is ready to serve!

Experience the iconic flavors of the Mediterranean with this simple yet delightful combination of fresh vegetables, tangy dressing, aromatic rice, and creamy hummus. A beautiful medley of textures and flavors, this is a dish that fits in easily on both casual weeknight dinner tables and weekend part

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