Name: Spicy Chickpea Kale and Potato Curry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: Salt, to taste; 1 tbsp vegetable oil; 1 tsp ground coriander; 796 ml canned whole tomatoes; ½ - ¾ cup water; 1 tsp ground turmeric; 1 medium onion, chopped; ¼ tsp ground black pepper; ½ tsp ground cinnamon; ¼ tsp ground cayenne pepper; 4 cups packed kale, stems removed and chopped into small pieces; 3-4 garlic cloves, minced; 540 ml canned chickpeas, drained and rinsed; 1 tsp ground cumin; 3 medium white potatoes, peeled and chopped in 1½-inch chunks; 2-inch fresh ginger root, minced

Chickpea Curry

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A flavourful 40 minute dish featuring chickpeas, potatoes, and kale all in a spicy tomato based curry. It’s vegan and gluten-free too! Serve it with rice for a complete meal!

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

salt

Oils

milliliter

vegetable oil

ground coriander

Canned Vegetables

whole peeled tomato

Water

water

ground turmeric

Fresh Vegetables

onion

black pepper

ground cinnamon

cayenne pepper

kale

garlic

Beans & Legumes

garbanzo beans

ground cumin

russet potato

fresh ginger

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Selenium

Minerals

Vitamin K

Vitamin A

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Calories

Alpha-carotene

Choline

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Sugar

Dietary Fiber

Protein

Lycopene

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Velvety Pumpkin Spice Chickpea Curry

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Easy Chickpea and Potato Curry

Spicy Chickpea Kale and Potato Curry

Baking Goods

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