Name: Southwestern Bean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 jalapeño, seeded, deveined, and finely diced; 2 green onion, sliced thin; 15 ounce can low sodium kidney beans, rinsed and drained; Salt and fresh ground black pepper to taste; 3 tablespoons pepitas; 15 ounce can low sodium black beans, rinsed and drained; 1 avocado, peeled and diced; 1/4 cup fresh unsweetened lime juice; 1/4 cup chopped cilantro; 1 1/2 tablespoons honey; 3/4 cup defrosted frozen corn; 1/2 teaspoon ground cumin; 1/2 teaspoon chili powder; 2 tablespoons olive oil; 2 tomatoes, seeded and diced

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

Southwestern Bean Salad is made with black beans, kidney beans, corn, tomatoes and chunks of avocado. It's a flavorful and easy side dish to have with your next dinner.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

jalapeno

green onion

Beans & Legumes

kidney beans

Seasonings

black pepper

Nuts Seeds & Mixes

pepitas

black beans

Fresh Fruit

avocado

Juice

milliliter

lime juice

chopped fresh cilantro

Honey

honey

Canned Vegetables

corn

ground cumin

chili powder

Oils

olive oil

tomato

Trans fatty acids

Water

Calories

Vitamin E

Vitamins

Pantothenic acid (B5)

Lycopene

Vitamin C

Carbohydrates

Calcium

Minerals

Iron

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Choline

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Zesty Sweet Potato and Quinoa Bean Salad

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Mediterranean Triple-Bean Salad

Enjoy this vibrant and satisfying salad that is perfect on its own or as a side dish to grilled meats or fish. Combining creamy avocado, juicy cherry tomatoes, black beans, and sweet corn, this salad is both delicious and nutritious. Topped with a tangy lime-cilantro dressing, it is perfect for any occasion.

Refreshing Avocado, Tomato, and Black Bean Salad

This Summer Fiesta Black Bean and Corn Salad highlights the best flavors of fresh summer produce, making it a hit at potlucks and barbecues. With chunky avocado, sweet corn, and a tangy lime-cumin-maple dressing, it's perfect to serve as a dip with tortilla chips or on top of crisp romaine lettuce leaves.

Summer Fiesta Black Bean and Corn Salad

This vibrant Zesty Fiesta Bean Salad, bursting with black beans, corn, crispy bell pepper, and creamy avocado comes alive with a punch of cilantro, lime, garlic, and spices. It's a refreshing standalone salad or a perfect tangy accompaniment to tortilla chips.

Zesty Fiesta Bean Salad

Discover the lively flavors of this quick and easy Vibrant Avocado and Black Bean Fiesta Salad. Colorful and refreshing, combining a variety of nutritious ingredients tossed with a zesty cilantro-lime dressing. No cooking needed - just chop, mix, and enjoy!

Vibrant Avocado and Black Bean Fiesta Salad

Fresh, vibrant, and packed with crunch, this Zesty Fiesta Black Bean and Corn Salad is a celebration of flavors in every bite. Delicious canned black beans combine with corn, bell peppers, creamy avocado, and juicy tomatoes, all brought together by a tangy lime dressing. Sprinkle some crunchy tortilla chips for a fabulous finish. It's perfect for any summer potluck or a bright side dish for your barbecue!

Zesty Fiesta Black Bean and Corn Salad

A vibrant and fresh salsa bean salad, bursting with colorful vegetables, hearty beans, and a zesty lime dressing, all ready in minutes. Perfect as a dip or a healthy, flavorful side dish.

Rustic Salsa Bean Salad

Southwestern Bean Salad

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