Name: Zesty Fiesta Bean Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1 tablespoon extra virgin olive oil; 1/2 teaspoon cumin powder; 1 red bell pepper, diced; 1 1/2 cups black beans, drained and rinsed; 1 ripe avocado, pitted, peeled, and diced; 1/2 cup cilantro, finely chopped; 1 clove garlic, minced; 2 tablespoons fresh lime juice; 1/4 teaspoon black pepper; 1/2 teaspoon salt; 1 cup sweet corn kernels, fresh or frozen

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

This vibrant Zesty Fiesta Bean Salad, bursting with black beans, corn, crispy bell pepper, and creamy avocado comes alive with a punch of cilantro, lime, garlic, and spices. It's a refreshing standalone salad or a perfect tangy accompaniment to tortilla chips.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Oils

milliliter

extra virgin olive oil

Seasonings

gram

ground cumin

Fresh Vegetables

red bell pepper

Beans & Legumes

black beans

Fresh Fruit

avocado

fresh cilantro

garlic

lime

black pepper

salt

Canned Vegetables

corn

Selenium

Minerals

Vitamin B6

Vitamins

Choline

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Riboflavin (B2)

Niacin (B3)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Thiamin (B1)

Pantothenic acid (B5)

Beta-carotene

Dietary Folate Equivalents

Calories from Fat

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Chock-full of vibrant flavors and textures, this Zesty Sweet Potato and Quinoa Bean Salad is a delight to your taste buds. It features a medley of roasted sweet potatoes, protein-packed quinoa, bell peppers, and black beans, all tossed in a tangy lime vinaigrette. A great meal prep option or a scrumptious side dish that'll certainly win your guests over.

Zesty Sweet Potato and Quinoa Bean Salad

Enjoy this vibrant and satisfying salad that is perfect on its own or as a side dish to grilled meats or fish. Combining creamy avocado, juicy cherry tomatoes, black beans, and sweet corn, this salad is both delicious and nutritious. Topped with a tangy lime-cilantro dressing, it is perfect for any occasion.

Refreshing Avocado, Tomato, and Black Bean Salad

Whip up a vibrant and flavorful vegan Mediterranean Triple-Bean Salad in just a few minutes! Rich in protein, fiber, and nutrients, this refreshing and tasty salad will surely become a healthy favorite at home.

Mediterranean Triple-Bean Salad

This Summer Fiesta Black Bean and Corn Salad highlights the best flavors of fresh summer produce, making it a hit at potlucks and barbecues. With chunky avocado, sweet corn, and a tangy lime-cumin-maple dressing, it's perfect to serve as a dip with tortilla chips or on top of crisp romaine lettuce leaves.

Summer Fiesta Black Bean and Corn Salad

Discover the lively flavors of this quick and easy Vibrant Avocado and Black Bean Fiesta Salad. Colorful and refreshing, combining a variety of nutritious ingredients tossed with a zesty cilantro-lime dressing. No cooking needed - just chop, mix, and enjoy!

Vibrant Avocado and Black Bean Fiesta Salad

Fresh, vibrant, and packed with crunch, this Zesty Fiesta Black Bean and Corn Salad is a celebration of flavors in every bite. Delicious canned black beans combine with corn, bell peppers, creamy avocado, and juicy tomatoes, all brought together by a tangy lime dressing. Sprinkle some crunchy tortilla chips for a fabulous finish. It's perfect for any summer potluck or a bright side dish for your barbecue!

Zesty Fiesta Black Bean and Corn Salad

A vibrant and fresh salsa bean salad, bursting with colorful vegetables, hearty beans, and a zesty lime dressing, all ready in minutes. Perfect as a dip or a healthy, flavorful side dish.

Rustic Salsa Bean Salad

This Three Bean Salad is so flavorful. It makes a great side dish or topping, but can also be a healthy protein-packed snack, too.

Three Bean Salad

Zesty Fiesta Bean Salad

Baking Goods

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/zesty-fiesta-bean-salad-2725553-3.jpeg

Prepare the salad ingredients - drain and rinse the black beans, if using canned; thaw the corn, if using frozen; dice the red bell pepper and ripe avocado; finely chop the cilantro

In a large bowl, combine black beans, corn, red bell pepper, avocado, and cilantro.

To make the dressing, in a separate smaller bowl, whisk together extra virgin olive oil, fresh lime juice, minced garlic, salt, black pepper, and cumin powder.

Pour the whisked dressing over the salad ingredients in the large bowl.

Mix everything gently till fully coated with the dressing, being careful not to mash the avocado.

Give the salad a quick taste, adjust salt and spices as per preference, if required.

Serve immediately, or chill in the refrigerator for 30 minutes before serving for flavors to meld.

Zesty Fiesta Bean Salad

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