Name: Mango Black Bean Salad
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Ingredients: 1 red bell pepper; 1 can of black beans; 2 tablespoons olive oil; salt and pepper to taste; 1 tablespoon lime juice; 1 jalapeno; 1 ½ cups corn kernels; ¼ cup chopped cilantro leaves; ½ teaspoon ground cumin; ½ of a red onion; 2 large mangoes; ½ teaspoon chili powder

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

red bell pepper

Beans & Legumes

black beans

Oils

milliliter

olive oil

Seasonings

Salt & Pepper

Juice

lime juice

jalapeno

Canned Vegetables

corn

chopped fresh cilantro

ground cumin

red onion

Fresh Fruit

mango

chili powder

Total monounsaturated fatty acids

Saturated Fat

Niacin (B3)

Vitamins

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Zinc

Sodium

Potassium

Phosphorus

Protein

Calories

Water

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Total polyunsaturated fatty acids

Vitamin A

Choline

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Selenium

Vitamin C

Vitamin K

Lutein+zeaxanthin

Lycopene

Copper

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A vibrant and fresh salsa bean salad, bursting with colorful vegetables, hearty beans, and a zesty lime dressing, all ready in minutes. Perfect as a dip or a healthy, flavorful side dish.

Rustic Salsa Bean Salad

Mango Black Bean Salad

Produce

Baking Goods

Beverages

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