Name: Three Bean Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 garlic cloves, minced; 1/2 medium onion; 3 tbsp. olive oil; 1/2 tsp. salt; a pinch of cayenne; 15 oz. cooked black beans; 15 oz. cooked cannellini beans; 1/2 tsp. cumin powder; 1 medium celery rib; 15 oz. cooked kidney beans; 1 tbsp. apple cider vinegar; 1 small bunch of parsley

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

This Three Bean Salad is so flavorful. It makes a great side dish or topping, but can also be a healthy protein-packed snack, too.

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

garlic

onion

Oils

milliliter

olive oil

Seasonings

salt

cayenne pepper

Beans & Legumes

black beans

cannellini beans

ground cumin

celery

kidney beans

Vinegar

apple cider vinegar

fresh parsley

Protein

Water

Calories

Vitamin E

Vitamins

Sodium

Minerals

Potassium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin C

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Beta-cryptoxanthin

Iron

Calcium

Lutein+zeaxanthin

Beta-carotene

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Vitamin K

Dietary Folate Equivalents

Selenium

Pantothenic acid (B5)

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Three Bean Salad

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