Name: Rustic Salsa Bean Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 tablespoons olive oil; 1 cup canned corn, drained; 1 clove garlic, minced; 1/4 teaspoon salt; 1 cup canned black beans, drained and rinsed; 3 tablespoons lime juice; 1 red bell pepper, chopped; 1 large tomato, diced; 1 avocado, peeled, pitted, and diced; 1/3 cup chopped fresh cilantro; tortilla chips; 1/4 cup jarred jalapeño pepper slices, chopped; 1/4 teaspoon black pepper; 1 cup canned black-eyed peas, drained and rinsed

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

A vibrant and fresh salsa bean salad, bursting with colorful vegetables, hearty beans, and a zesty lime dressing, all ready in minutes. Perfect as a dip or a healthy, flavorful side dish.

Wheat

Lactose Free

Vegetarian

Vegan

Oils

milliliter

olive oil

Canned Vegetables

gram

corn

Fresh Vegetables

garlic

Seasonings

salt

Beans & Legumes

black beans

Juice

lime juice

red bell pepper

tomato

Fresh Fruit

avocado

fresh cilantro

Chips & Pretzels

tortilla chips

Pickles

pickled jalapenos

black pepper

blackeye peas

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Selenium

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Sugar

Carbohydrates

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Water

Calories

Protein

Dietary Fiber

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Zesty Sweet Potato and Quinoa Bean Salad

Whip up a vibrant and flavorful vegan Mediterranean Triple-Bean Salad in just a few minutes! Rich in protein, fiber, and nutrients, this refreshing and tasty salad will surely become a healthy favorite at home.

Mediterranean Triple-Bean Salad

Enjoy this vibrant and satisfying salad that is perfect on its own or as a side dish to grilled meats or fish. Combining creamy avocado, juicy cherry tomatoes, black beans, and sweet corn, this salad is both delicious and nutritious. Topped with a tangy lime-cilantro dressing, it is perfect for any occasion.

Refreshing Avocado, Tomato, and Black Bean Salad

This Summer Fiesta Black Bean and Corn Salad highlights the best flavors of fresh summer produce, making it a hit at potlucks and barbecues. With chunky avocado, sweet corn, and a tangy lime-cumin-maple dressing, it's perfect to serve as a dip with tortilla chips or on top of crisp romaine lettuce leaves.

Summer Fiesta Black Bean and Corn Salad

Discover the lively flavors of this quick and easy Vibrant Avocado and Black Bean Fiesta Salad. Colorful and refreshing, combining a variety of nutritious ingredients tossed with a zesty cilantro-lime dressing. No cooking needed - just chop, mix, and enjoy!

Vibrant Avocado and Black Bean Fiesta Salad

This vibrant Zesty Fiesta Bean Salad, bursting with black beans, corn, crispy bell pepper, and creamy avocado comes alive with a punch of cilantro, lime, garlic, and spices. It's a refreshing standalone salad or a perfect tangy accompaniment to tortilla chips.

Zesty Fiesta Bean Salad

Fresh, vibrant, and packed with crunch, this Zesty Fiesta Black Bean and Corn Salad is a celebration of flavors in every bite. Delicious canned black beans combine with corn, bell peppers, creamy avocado, and juicy tomatoes, all brought together by a tangy lime dressing. Sprinkle some crunchy tortilla chips for a fabulous finish. It's perfect for any summer potluck or a bright side dish for your barbecue!

Zesty Fiesta Black Bean and Corn Salad

This Three Bean Salad is so flavorful. It makes a great side dish or topping, but can also be a healthy protein-packed snack, too.

Three Bean Salad

Rustic Salsa Bean Salad

Baking Goods

Produce

Beverages

Snacks

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/rustic-salsa-bean-salad-2712201-2.jpeg

In a small bowl, whisk together olive oil, lime juice, minced garlic, salt, and black pepper. Set the dressing aside.

In a large bowl, combine black beans, black-eyed peas, corn, chopped red bell pepper, diced tomato, diced avocado, chopped jarred jalapeño pepper slices, and chopped fresh cilantro.

Pour the dressing over the vegetable mixture and gently stir until well-coated.

Serve as a dip with tortilla chips or as a salad and enjoy.

Rustic Salsa Bean Salad

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