Name: Mediterranean Triple-Bean Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 teaspoon dried oregano; 1/2 teaspoon red pepper flakes (optional); 1 clove garlic, minced; 1 (15-ounce) can great northern beans; 1 (15-ounce) can chickpeas; 1 (15-ounce) can black beans; 1/4 cup fresh basil; 1/4 cup red wine vinegar; 1 teaspoon salt; 1/2 teaspoon black pepper; 3 tablespoons extra-virgin olive oil; 1/4 cup fresh parsley

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

Whip up a vibrant and flavorful vegan Mediterranean Triple-Bean Salad in just a few minutes! Rich in protein, fiber, and nutrients, this refreshing and tasty salad will surely become a healthy favorite at home.

Mediterranean

Vegetarian

Vegan

Seasonings

gram

dried oregano

red pepper flakes

Fresh Vegetables

garlic

Beans & Legumes

northern beans

garbanzo beans

black beans

fresh basil

Vinegar

milliliter

red wine vinegar

salt

black pepper

Oils

extra virgin olive oil

fresh parsley

Total polyunsaturated fatty acids

Selenium

Minerals

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Chock-full of vibrant flavors and textures, this Zesty Sweet Potato and Quinoa Bean Salad is a delight to your taste buds. It features a medley of roasted sweet potatoes, protein-packed quinoa, bell peppers, and black beans, all tossed in a tangy lime vinaigrette. A great meal prep option or a scrumptious side dish that'll certainly win your guests over.

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Summer Fiesta Black Bean and Corn Salad

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Zesty Fiesta Bean Salad

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Vibrant Avocado and Black Bean Fiesta Salad

Fresh, vibrant, and packed with crunch, this Zesty Fiesta Black Bean and Corn Salad is a celebration of flavors in every bite. Delicious canned black beans combine with corn, bell peppers, creamy avocado, and juicy tomatoes, all brought together by a tangy lime dressing. Sprinkle some crunchy tortilla chips for a fabulous finish. It's perfect for any summer potluck or a bright side dish for your barbecue!

Zesty Fiesta Black Bean and Corn Salad

This three bean salad is a blend of kidney beans, green beans and garbanzo beans, all tossed in a sweet and sour dressing. A classic salad that's easy to make and is the perfect addition to almost any meal!

Three Bean Salad

This three bean salad doesn't use green beans or wax beans, instead it's easily made with all canned beans!

All Bean Three Bean Salad

Mediterranean Triple-Bean Salad

Baking Goods

Produce

Condiment & Toppings

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Drain and rinse the great northern beans, chickpeas, and black beans in a fine mesh strainer or colander with cold water, then transfer them to a medium bowl.

Finely chop the fresh parsley and basil leaves, and add them to the bowl of beans.

In a small bowl or liquid measuring cup, whisk together red wine vinegar, extra-virgin olive oil, minced garlic, salt, black pepper, dried oregano, and red pepper flakes if desired, to create a dressing.

Pour the dressing over the bean mixture, and gently toss the bean salad until well-coated and mixed.

Serve the Mediterranean Triple-Bean Salad at room temperature or slightly chilled, and store leftovers in the refrigerator for up to 5-6 days.

Mediterranean Triple-Bean Salad

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