Name: Mediterranean Triple-Bean Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 teaspoon dried oregano; 1/2 teaspoon red pepper flakes (optional); 1 clove garlic, minced; 1 (15-ounce) can great northern beans; 1 (15-ounce) can chickpeas; 1 (15-ounce) can black beans; 1/4 cup fresh basil; 1/4 cup red wine vinegar; 1/2 teaspoon black pepper; 1/4 cup fresh parsley; 1 teaspoon salt; 3 tablespoons extra-virgin olive oil

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

Whip up a vibrant and flavorful vegan Mediterranean Triple-Bean Salad in just a few minutes! Rich in protein, fiber, and nutrients, this refreshing and tasty salad will surely become a healthy favorite at home.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Seasonings

gram

dried oregano

red pepper flakes

Fresh Vegetables

garlic

Beans & Legumes

northern beans

garbanzo beans

black beans

fresh basil

Vinegar

milliliter

red wine vinegar

black pepper

fresh parsley

salt

Oils

extra virgin olive oil

Vitamin A

Vitamins

Total polyunsaturated fatty acids

Selenium

Minerals

Vitamin E

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

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Zesty Fiesta Bean Salad

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Rustic Salsa Bean Salad

This Three Bean Salad is so flavorful. It makes a great side dish or topping, but can also be a healthy protein-packed snack, too.

Three Bean Salad

Mediterranean Triple-Bean Salad

Baking Goods

Produce

Condiment & Toppings

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Drain and rinse the great northern beans, chickpeas, and black beans in a fine mesh strainer or colander with cold water, then transfer them to a medium bowl.

Finely chop the fresh parsley and basil leaves, and add them to the bowl of beans.

In a small bowl or liquid measuring cup, whisk together red wine vinegar, extra-virgin olive oil, minced garlic, salt, black pepper, dried oregano, and red pepper flakes if desired, to create a dressing.

Pour the dressing over the bean mixture, and gently toss the bean salad until well-coated and mixed.

Serve the Mediterranean Triple-Bean Salad at room temperature or slightly chilled, and store leftovers in the refrigerator for up to 5-6 days.

Mediterranean Triple-Bean Salad

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