Whip up a vibrant and flavorful vegan Mediterranean Triple-Bean Salad in just a few minutes! Rich in protein, fiber, and nutrients, this refreshing and tasty salad will surely become a healthy favorite at home.
Drain and rinse the great northern beans, chickpeas, and black beans in a fine mesh strainer or colander with cold water, then transfer them to a medium bowl.
2
Finely chop the fresh parsley and basil leaves, and add them to the bowl of beans.
3
In a small bowl or liquid measuring cup, whisk together red wine vinegar, extra-virgin olive oil, minced garlic, salt, black pepper, dried oregano, and red pepper flakes if desired, to create a dressing.
4
Pour the dressing over the bean mixture, and gently toss the bean salad until well-coated and mixed.
5
Serve the Mediterranean Triple-Bean Salad at room temperature or slightly chilled, and store leftovers in the refrigerator for up to 5-6 days.
Health Info
Macros
133g
CARBS
13g
FAT
45g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Nutrition Facts
PER SERVING
6 SERVINGS
236G EACH
Calories
668 kcal
33%
Carbohydrates
134 g
49%
Fat
14 g
17%
Protein
46 g
91%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.