Name: Refreshing Avocado, Tomato, and Black Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 pint cherry tomatoes, halved; 2 cups frozen corn, thawed; juice of 1 lime; 2 tablespoons olive oil; 1 teaspoon sugar; 2 ripe avocados, diced; 1/4 small red onion, diced; 1 15-ounce can black beans, drained and rinsed; 1 tablespoon red wine vinegar; 1/4 teaspoon salt; salt and freshly ground black pepper, to taste; 2 tablespoons fresh cilantro, chopped; 1/4 teaspoon chili powder

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

Enjoy this vibrant and satisfying salad that is perfect on its own or as a side dish to grilled meats or fish. Combining creamy avocado, juicy cherry tomatoes, black beans, and sweet corn, this salad is both delicious and nutritious. Topped with a tangy lime-cilantro dressing, it is perfect for any occasion.

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

cherry tomato

Canned Vegetables

corn

Fresh Fruit

lime

Oils

milliliter

olive oil

Sugars & Sweeteners

sugar

avocado

red onion

Beans & Legumes

black beans

Vinegar

red wine vinegar

Seasonings

salt

Salt & Pepper

fresh cilantro

chili powder

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Selenium

Vitamin C

Vitamins

Vitamin K

Vitamin E

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

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This vibrant Zesty Fiesta Bean Salad, bursting with black beans, corn, crispy bell pepper, and creamy avocado comes alive with a punch of cilantro, lime, garlic, and spices. It's a refreshing standalone salad or a perfect tangy accompaniment to tortilla chips.

Zesty Fiesta Bean Salad

Fresh, vibrant, and packed with crunch, this Zesty Fiesta Black Bean and Corn Salad is a celebration of flavors in every bite. Delicious canned black beans combine with corn, bell peppers, creamy avocado, and juicy tomatoes, all brought together by a tangy lime dressing. Sprinkle some crunchy tortilla chips for a fabulous finish. It's perfect for any summer potluck or a bright side dish for your barbecue!

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Rustic Salsa Bean Salad

This Three Bean Salad is so flavorful. It makes a great side dish or topping, but can also be a healthy protein-packed snack, too.

Three Bean Salad

Refreshing Avocado, Tomato, and Black Bean Salad

Produce

Baking Goods

Condiment & Toppings

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Place the diced red onion in a bowl and cover with cold water. Set aside for 10 minutes to soak.

In a large bowl, combine the diced avocados, cherry tomatoes, thawed corn, and black beans.

In a separate small bowl, whisk together the red wine vinegar, sugar, 1/4 teaspoon salt, chili powder, and lime juice. Gradually whisk in the olive oil until well combined.

Drain the red onions and pat them dry with a paper towel. Add the drained onions to the large bowl containing the avocado, tomatoes, corn, and beans.

Pour the dressing over the salad and gently toss until evenly coated. Season with salt and freshly ground black pepper, to taste.

Add the chopped cilantro and toss once more. Serve immediately or refrigerate for later use.

Enjoy this vibrant and satisfying salad that is perfect on its own or as a side dish to grilled meats or fish. Combining creamy avocado, juicy cherry tomatoes, black beans, and sweet corn, this salad is both delicious and nutritious. Topped with a tangy lime-cilantro dressing, it is perfect for any 

Refreshing Avocado, Tomato, and Black Bean Salad

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