Name: Refreshing Avocado, Tomato, and Black Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 15-ounce can black beans, drained and rinsed; 1 pint cherry tomatoes, halved; 2 cups frozen corn, thawed; juice of 1 lime; 2 tablespoons olive oil; 1 teaspoon sugar; 1/4 small red onion, diced; 2 ripe avocados, diced; salt and freshly ground black pepper, to taste; 1 tablespoon red wine vinegar; 2 tablespoons fresh cilantro, chopped; 1/4 teaspoon chili powder; 1/4 teaspoon salt

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

Enjoy this vibrant and satisfying salad that is perfect on its own or as a side dish to grilled meats or fish. Combining creamy avocado, juicy cherry tomatoes, black beans, and sweet corn, this salad is both delicious and nutritious. Topped with a tangy lime-cilantro dressing, it is perfect for any occasion.

Gluten Free

Lactose Free

Vegetarian

Vegan

Beans & Legumes

gram

black beans

Fresh Vegetables

cherry tomato

Canned Vegetables

corn

Fresh Fruit

lime

Oils

milliliter

olive oil

Sugars & Sweeteners

sugar

red onion

avocado

Seasonings

Salt & Pepper

Vinegar

red wine vinegar

fresh cilantro

chili powder

salt

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Selenium

Vitamin C

Vitamins

Vitamin K

Vitamin E

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

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Summer Fiesta Black Bean and Corn Salad

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Rustic Salsa Bean Salad

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Three Bean Salad

Refreshing Avocado, Tomato, and Black Bean Salad

Produce

Baking Goods

Condiment & Toppings

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Place the diced red onion in a bowl and cover with cold water. Set aside for 10 minutes to soak.

In a large bowl, combine the diced avocados, cherry tomatoes, thawed corn, and black beans.

In a separate small bowl, whisk together the red wine vinegar, sugar, 1/4 teaspoon salt, chili powder, and lime juice. Gradually whisk in the olive oil until well combined.

Drain the red onions and pat them dry with a paper towel. Add the drained onions to the large bowl containing the avocado, tomatoes, corn, and beans.

Pour the dressing over the salad and gently toss until evenly coated. Season with salt and freshly ground black pepper, to taste.

Add the chopped cilantro and toss once more. Serve immediately or refrigerate for later use.

Enjoy this vibrant and satisfying salad that is perfect on its own or as a side dish to grilled meats or fish. Combining creamy avocado, juicy cherry tomatoes, black beans, and sweet corn, this salad is both delicious and nutritious. Topped with a tangy lime-cilantro dressing, it is perfect for any 

Refreshing Avocado, Tomato, and Black Bean Salad

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