Name: Skillet Creamy Cajun Chicken Lazone with Herby Corn
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 cloves garlic, minced or grated; lemon wedges, for serving; 1/4-1/2 teaspoon cayenne pepper; kosher salt and black pepper; 1 large egg, beaten; 2 tablespoons fresh thyme leaves; 1 cup canned coconut milk, cream, or whole milk; 1 teaspoon onion powder; 1/2 cup fresh basil; 4 boneless skinless chicken breast cutlets; 1 teaspoon chili powder; 2 tablespoons salted butter; 1/4 cup all-purpose flour; 4 ears corn, kernels removed from the cob; 2 teaspoons smoked paprika; 3 tablespoons extra virgin olive oil; 1/2 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc

Cajun Chicken

What ingredients do I need to make Cajun Chicken?

How do I prepare the chicken for Cajun Chicken?

Can I substitute the chicken with other meat?

How can I adjust the spiciness of the dish to my taste?

How can I prevent the chicken from drying out?

One skillet, lightly breaded chicken seared until golden in a deliciously, creamy, spicy, cajun style sauce!

Milk

Eggs

Wheat

Fresh Vegetables

gram

garlic

Fresh Fruit

lemon

Seasonings

cayenne pepper

Salt & Pepper

eggs

fresh thyme

Canned & Dry Milk

milliliter

canned unsweetened coconut milk

onion powder

fresh basil

Poultry

thin cut chicken breast

chili powder

Butter & Margarine

salted butter

Flour & Meal

all purpose flour

corn on the cob

smoked paprika

Oils

extra virgin olive oil

Wine

sauvignon blanc white wine

Total polyunsaturated fatty acids

Lycopene

Vitamins

Protein

Thiamin (B1)

Copper

Minerals

Beta-cryptoxanthin

Pantothenic acid (B5)

Niacin (B3)

Manganese

Calories

Water

Vitamin A

Vitamin E

Sugar

Carbohydrates

Choline

Beta-carotene

Dietary Folate Equivalents

Selenium

Vitamin C

Dietary Fiber

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Riboflavin (B2)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Folic Acid (B9)

Alpha-carotene

Calories from Fat

Vitamin D

Saturated Fat

Vitamin B6

Vitamin K

Lutein+zeaxanthin

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Skillet Creamy Cajun Chicken Lazone with Herby Corn

Produce

Baking Goods

Dairy

Meat & Seafood

Beverages

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