Name: Quick Cajun Chicken and Mixed Rice Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tablespoons olive oil, divided; 2 cloves garlic, minced; 1 onion, chopped; 1 cup basmati rice; 2 tablespoons soy sauce; 1 pound boneless skinless chicken breast, cut into bite size pieces; 3 tablespoons store-bought Cajun seasoning; 1 large orange bell pepper, chopped; 1 large red bell pepper, chopped; 2 tablespoon fresh parsley, chopped; 1 cup wild rice; 1 can (14 ounce) diced tomatoes; 4 cups low-sodium chicken broth

Cajun Chicken

What ingredients do I need to make Cajun Chicken?

How do I prepare the chicken for Cajun Chicken?

Can I substitute the chicken with other meat?

How can I adjust the spiciness of the dish to my taste?

How can I prevent the chicken from drying out?

This quick and hearty Cajun chicken and mixed rice bowl offers a burst of bold flavors. Juicy bite-size chicken pieces are tossed with colorful vegetables and a store-bought Cajun spice blend, then served over a medley of fluffy, perfectly cooked wild and basmati rice.

Soybeans

Wheat

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

garlic

onion

Grains & Rice

basmati rice

Sauces

soy sauce

Poultry

chicken breast

Seasonings

cajun seasoning

orange bell pepper

red bell pepper

fresh parsley

wild rice

Canned Vegetables

diced tomatoes

Stocks & Broths

Reduced Sodium Chicken Broth

Cholesterol

Trans fatty acids

Selenium

Minerals

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Vitamin C

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Sugar

Carbohydrates

Saturated Fat

Iron

Magnesium

Phosphorus

Potassium

Sodium

Thiamin (B1)

Riboflavin (B2)

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Protein

Dietary Fiber

Zinc

Copper

Manganese

Vitamin K

Niacin (B3)

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Quick Cajun Chicken and Mixed Rice Bowl

Baking Goods

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Meat & Seafood

Meal

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Add the wild and basmati rice and chicken broth into a medium pot. Bring to a boil over high heat.

Reduce the heat to low, cover the pot, and let it simmer for 15 minutes, or until rice is cooked and has absorbed the broth.

While the rice is cooking, heat one tablespoon olive oil in a large skillet over medium-high heat.

Add the bite-sized chicken pieces into the skillet, toss them with the Cajun seasoning, and stir-fry until chicken is browned and cooked through, about 5-7 minutes.

Stir in the soy sauce, toss the chicken to coat evenly, then remove the chicken from the skillet and set it aside.

In the same skillet, add the remaining tablespoon of olive oil. Stir in the chopped red and orange bell peppers, onion, and minced garlic, and sauté until softened, about 5-10 minutes.

Return the cooked chicken to the skillet, add the diced tomatoes, and let it simmer until most of the tomato juice has evaporated.

Remove skillet from heat. Combine the chicken and vegetable mixture with the cooked rice, and garnish with freshly chopped parsley before serving.

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