Name: Cajun-Style Stir-Fried Chicken with Mixed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tablespoon olive oil; 1 teaspoon pepper; 3/4 tablespoon cajun seasoning; 14-ounce can diced tomatoes, drained; 1/2 a white onion, chopped; 1 pound boneless skinless chicken breast, cut into bite size pieces; 1/2 tablespoon creole seasoning; 1/2 teaspoon cayenne; 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 large orange bell pepper, chopped; 2 1/2 cups low-sodium chicken broth; 1/2 cup wild rice; 1 teaspoon sweet paprika; 1 large red bell pepper, chopped; 2 tablespoons fresh parsley, finely chopped; 1/2 tablespoon brown sugar; 3/4 cup basmati rice; 1/2 teaspoon dried thyme

Cajun Chicken

What ingredients do I need to make Cajun Chicken?

How do I prepare the chicken for Cajun Chicken?

Can I substitute the chicken with other meat?

How can I adjust the spiciness of the dish to my taste?

How can I prevent the chicken from drying out?

Savor the flavors of the deep south with this easy-to-make dish teeming with seasoned chicken and hearty vegetables over an aromatic blend of basmati and wild rice. Perfect for a family dinner, it's all cooked in under half an hour, making your busy weeknights a little less hectic.

Soybeans

Wheat

Lactose Free

Oils

milliliter

olive oil

Seasonings

gram

black pepper

cajun seasoning

Canned Vegetables

diced tomato

Fresh Vegetables

white onion

Poultry

chicken breast

creole seasoning

cayenne pepper

Sauces

soy sauce

garlic

orange bell pepper

Stocks & Broths

chicken broth

Grains & Rice

wild rice

paprika

red bell pepper

fresh parsley

Sugars & Sweeteners

brown sugar

basmati rice

dried thyme

Protein

Cholesterol

Trans fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lycopene

Water

Calories

Carbohydrates

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Total polyunsaturated fatty acids

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Cajun-Style Stir-Fried Chicken with Mixed Rice

Baking Goods

Produce

Meat & Seafood

Condiment & Toppings

Meal

Pasta, Sauces, Grain

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Pour the chicken broth into a medium-sized pot and bring to a boil. Then, add the wild and basmati rice. Stir, cover with a lid and reduce heat to low.

Let the rice simmer for 20 minutes, then turn off the heat and let it steam for another 20 minutes.

While the rice is cooking, heat one tablespoon of olive oil in a large skillet on medium-high heat.

In a small bowl, mix together the cajun seasoning, creole seasoning, brown sugar, sweet paprika, pepper, cayenne, and thyme.

Add the cut chicken to the skillet and sprinkle the mixed spices over it. Stir well to evenly coat the chicken.

Let the chicken sear for about 3 minutes without stirring, then pour in the soy sauce and continue cooking until browned and cooked through. Remove and set aside.

In the same skillet, add another tablespoon of olive oil and toss in the chopped bell peppers, onion, and minced garlic. Stir fry for 5-10 minutes, or until the vegetables are softened.

Add the cooked chicken and diced tomatoes to the skillet, and stir until the liquid from the tomatoes has evaporated slightly.

Combine the cooked rice with the chicken and vegetable mixture. Stir well to combine and remove from heat.

Garnish with freshly chopped parsley before serving.

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