Name: Juicy Cajun-Style Baked Chicken Breasts
Prep time: 8 min
Cook time: 21 min
Total time: 29 min
Ingredients: 1 tablespoon brown sugar; 2 cloves garlic, minced; 4 boneless skinless chicken breasts; 1 teaspoon salt; 2 tablespoons Cajun Seasoning; 3 tablespoons olive oil

Cajun Chicken

What ingredients do I need to make Cajun Chicken?

How do I prepare the chicken for Cajun Chicken?

Can I substitute the chicken with other meat?

How can I adjust the spiciness of the dish to my taste?

How can I prevent the chicken from drying out?

Enjoy perfectly cooked, mouthwatering Cajun-style baked chicken breasts with this easy-to-follow recipe. A scrumptious, flavorful garlic butter finish ensures these chicken breasts are juicy and tender, making them the star of any meal.

Sugars & Sweeteners

gram

brown sugar

Fresh Vegetables

garlic

Poultry

chicken breast

Seasonings

salt

cajun seasoning

Oils

milliliter

olive oil

Water

Calories

Carbohydrates

Protein

Sugar

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Niacin (B3)

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Fiber

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Beta-carotene

Lutein+zeaxanthin

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Juicy Cajun-Style Baked Chicken Breasts

Baking Goods

Produce

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/juicy-cajun-style-baked-chicken-breasts-2703066-1.jpeg

Using a meat mallet or rolling pin, pound each chicken breast to an even 1.5 cm thickness to ensure even cooking.

In a small bowl, combine Cajun Seasoning, brown sugar, and salt.

Line a baking pan with parchment paper or aluminum foil.

Place chicken breasts in the pan and coat evenly with the seasoning mixture.

Drizzle 2 tablespoons of olive oil over the seasoned chicken.

Bake chicken in preheated oven for 18 minutes, or until internal temperature reaches 165°F (75°C) using an instant meat thermometer.

Broil on high during the last 2-3 minutes of cooking, until golden and the edges begin to caramelize.

Remove pan from oven and let chicken rest for 5 minutes before serving.

In a small pan, heat 1 tablespoon of olive oil over medium heat.

Add minced garlic and sauté for 30 seconds, ensuring it doesn't brown.

Combine the garlic-infused olive oil with any pan juices from the baked chicken and drizzle over the chicken breasts before serving.

Juicy Cajun-Style Baked Chicken Breasts

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