Name: Sesame Roasted Asparagus with Whipped Feta.
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 8 ounces feta cheese; 1 cup roughly torn ciabatta or sourdough bread; 1 pinch crushed red pepper flakes; 2 tablespoons raw sesame seeds; kosher salt and black pepper; 2 cloves garlic, smashed; zest of 1 lemon; 1 large bunch thin asparagus, ends trimmed; 1/4 cup plain greek yogurt; 2 tablespoons apple cider vinegar; 1 teaspoon honey; 2 tablespoons extra virgin olive oil; 1/3 cup extra virgin olive oil

Asparagus Dish

What is the nutritional value of asparagus?

What's the correct way to trim asparagus?

My asparagus doesn't have much flavor. What did I do wrong?

The perfect spring  side dish easily doubles as an appetizer. Olive oil roasted asparagus, tossed with sesame seeds, garlic, and lemon zest - served over creamy, salty whipped feta cheese, and topped off with crispy, torn ciabatta breadcrumbs!

Milk

Wheat

Vegetarian

Cheese

gram

feta cheese

Bread

ciabatta bread

Seasonings

red pepper flakes

sesame seeds

Salt & Pepper

Fresh Vegetables

garlic

Fresh Fruit

lemon

asparagus

Yogurt

plain greek yogurt

Vinegar

milliliter

apple cider vinegar

Honey

honey

Oils

extra virgin olive oil

Total polyunsaturated fatty acids

Saturated Fat

Choline

Vitamins

Sodium

Minerals

Potassium

Iron

Calcium

Calories

Calories from Fat

Total monounsaturated fatty acids

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Cholesterol

Trans fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Phosphorus

Magnesium

Lactose

Carbohydrates

Sugar

Protein

Water

Dietary Fiber

Beta-cryptoxanthin

Alpha-carotene

Folic Acid (B9)

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Sesame Roasted Asparagus with Whipped Feta.

Dairy

Bakery

Baking Goods

Produce

Condiment & Toppings

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