Name: Seared Sea Scallops With Creamy Grits
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 cup heavy cream; 4 tablespoons butter; For the Creamy Grits; 1 1/2 tablespoons Cajun or Creole seasoning; 1 tablespoon flour; 1/8 to 1/4 teaspoon pepper; 1 cup quick grits; a dash of salt; 1 pound large sea scallops; 1/4 teaspoon salt; 1 teaspoon paprika; 3 tablespoons melted butter; 1 cup of water; Garnish: a few teaspoons fresh chopped parsley; 2 to 3 teaspoons olive oil; 1 can chicken broth

Scallop Dish

Do I need to rinse scallops before cooking?

Does the size of scallops affect the taste?

Why is it important to pat dry scallops before cooking?

What should be the internal temperature of cooked scallops?

Should scallops be cooked covered or uncovered?

Scallops are seasoned with Cajun seasonings, and seared in a pan then served with delicious and creamy grits, along with an optional cream sauce.

Fish

Milk

Crustacean Shellfish

Wheat

Creams & Creamers

milliliter

heavy cream

Butter & Margarine

gram

butter

Cereals

grits

Seasonings

cajun seasoning

Flour & Meal

all purpose flour

pepper

salt

Seafood

scallop

paprika

Water

water

Fresh Vegetables

fresh parsley

Oils

olive oil

Stocks & Broths

chicken broth

Dietary Fiber

Carbohydrates

Sugar

Folic Acid (B9)

Vitamins

Beta-carotene

Vitamin A

Cholesterol

Trans fatty acids

Calories

Protein

Alpha-carotene

Lycopene

Lactose

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Seared Sea Scallops With Creamy Grits

Dairy

Meal

Baking Goods

Meat & Seafood

Beverages

Produce

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