Name: Pan Seared Scallops with Lemon Butter
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Ingredients: 2 cups arugula; 6 sea scallops; 1/2 medium lemon; 2 tablespoons unsalted butter; 1/2 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 2 tablespoons extra-virgin olive oil; 2 tablespoons flat leaf Italian parsley

Scallop Dish

Do I need to rinse scallops before cooking?

Does the size of scallops affect the taste?

Why is it important to pat dry scallops before cooking?

What should be the internal temperature of cooked scallops?

Should scallops be cooked covered or uncovered?

Serve Pan Seared Scallops with Lemon Butter over a bed of nutty arugula in this magically delicious appetizer recipe.

Fish

Milk

Crustacean Shellfish

Mediterranean

Paleo

Whole 30

Low Carb

Fresh Vegetables

gram

arugula

Seafood

scallop

Fresh Fruit

lemon

Butter & Margarine

unsalted butter

Seasonings

salt

black pepper

Oils

milliliter

extra virgin olive oil

fresh parsley

Water

Calories

Calcium

Minerals

Iron

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Trans fatty acids

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Calories from Fat

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

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Pan Seared Scallops with Lemon Butter

Produce

Meat & Seafood

Dairy

Baking Goods

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Pan Seared Scallops with Lemon Butter

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