Name: Seafood Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb shrimp; salt; 2 T of tomato paste; ½ cup white vermouth or white wine; 0.5 lb cod fillets (227g package frozen), cut into bite-sized pieces; tabasco; 1 can of whole baby clams / juice drained and reserved; 1 tablespoon olive oil; ¾ cup of finely chopped parsley; 1 onion chopped; 2 medium / smallish tomatoes; pepper; 2 very large garlic cloves chopped; 1 236ml jar of clam juice

Seafood Stew

What types of seafood are best to use for a seafood stew?

How do I know if my seafood is cooked properly?

My seafood stew tastes bland. How can I fix it?

How do I ensure my seafood isn’t gritty?

What kind of vegetables can I add to my seafood stew?

What is the best type of pot to use for seafood stew?

How do I keep the seafood from becoming rubbery?

How much liquid should I add for a seafood stew?

An quick and easy weeknight meal. White fish, shrimp and clams in a full flavour tomato based broth. This will become a family favourite

Fish

Crustacean Shellfish

Mediterranean

Paleo

Seafood

gram

shrimp

Seasonings

salt

Canned Vegetables

tomato paste

Wine

milliliter

vermouth

Condiments

tabasco

clam

Oils

olive oil

Fresh Vegetables

fresh parsley

onion

tomato

pepper

garlic

Canned Meat & Seafood

clam juice

Lycopene

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Cholesterol

Trans fatty acids

Selenium

Alpha-carotene

Beta-cryptoxanthin

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Seafood Stew

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