Name: Creamy Seafood Stew
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: cilantro; 1/2 cup clam juice; 2 celery stalks; 3 teaspoons blackening or creole seasoning; 13.5 ounces full fat coconut milk; 2 tablespoons tomato paste; 12 ounces Red Snapper or Cod Fillets; salt and pepper to taste; 1 leek; 2 bay leaves; 1 red pepper; 6 garlic cloves; 1/4 cup dry white wine; 12 ounces Jumbo Shrimp; 1 tablespoon extra virgin olive oil

Seafood Stew

What types of seafood are best to use for a seafood stew?

How do I know if my seafood is cooked properly?

My seafood stew tastes bland. How can I fix it?

How do I ensure my seafood isn’t gritty?

What kind of vegetables can I add to my seafood stew?

What is the best type of pot to use for seafood stew?

How do I keep the seafood from becoming rubbery?

How much liquid should I add for a seafood stew?

Creamy Seafood Stew has a creamy texture, full of seafood, and has delicious flavor from the blackening seasoning and coconut milk we added to this dish.

Fish

Crustacean Shellfish

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

fresh cilantro

Canned Meat & Seafood

clam juice

celery

Seasonings

blackening seasoning

Non Dairy Milk

milliliter

coconut milk

Canned Vegetables

tomato paste

Seafood

snapper

Salt & Pepper

leek

dried bay leaves

red bell pepper

garlic

Wine

sauvignon blanc white wine

jumbo shrimp

Oils

extra virgin olive oil

Iodine

Minerals

Cholesterol

Trans fatty acids

Vitamin C

Vitamins

Water

Calories

Calories from Fat

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Creamy Seafood Stew

Produce

Meat & Seafood

Baking Goods

Dairy

Beverages

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