Name: Italian Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: ¼ tsp. dried red pepper flakes; 2 Tbsps. chopped fresh oregano; 2 lbs. fresh mussels, in shells; 1 Tbsp. olive oil; 1 cup diced onion; ½ cup clam juice; 2 bay leaves; 10 oz. firm white fish fillet, 1-inch thick, such as cod, cut into 1-inch pieces; 8 oz. uncooked peeled medium shrimp; Salt and black pepper, optional; 1½ cups diced fresh fennel; 6 cloves garlic, minced; ¼ cup butter; 1 cup dry white wine; 1 can Del Monte® Diced Tomatoes, not drained

Seafood Stew

What types of seafood are best to use for a seafood stew?

How do I know if my seafood is cooked properly?

My seafood stew tastes bland. How can I fix it?

How do I ensure my seafood isn’t gritty?

What kind of vegetables can I add to my seafood stew?

What is the best type of pot to use for seafood stew?

How do I keep the seafood from becoming rubbery?

How much liquid should I add for a seafood stew?

Escape to the Italian coast and enjoy the authentic flavors of this simple stew made with mussels, shrimp and white fish.

Milk

Fish

Crustacean Shellfish

Lactose Free

Gluten Free

Mediterranean

Paleo

Seasonings

gram

red pepper flakes

Fresh Vegetables

fresh oregano

Seafood

mussel

Oils

milliliter

olive oil

Diced Onion

Canned Meat & Seafood

clam juice

dried bay leaves

shrimp

Salt & Pepper

fresh fennel

garlic

Butter & Margarine

butter

Wine

sauvignon blanc white wine

Canned Vegetables

diced tomato

Dietary Fiber

Carbohydrates

Cholesterol

Trans fatty acids

Iodine

Minerals

Copper

Manganese

Selenium

Vitamin K

Vitamins

Thiamin (B1)

Riboflavin (B2)

Choline

Dietary Folate Equivalents

Water

Calories

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Indulge in a delicious and savory Mediterranean Seafood Stew, brimming with flavorful shrimp and tender cod. Serve over crusty bread or crostini for a scrumptious, light meal that is packed with goodness and under 200 calories per serving.

Mediterranean Seafood Stew

This Quick and Easy Seafood Stew takes 15 minutes of your time in prep work to create a hearty dinner of mixed seafood in a tomato based broth.

Quick and Easy Seafood Stew

Creamy Seafood Stew has a creamy texture, full of seafood, and has delicious flavor from the blackening seasoning and coconut milk we added to this dish.

Creamy Seafood Stew

Fisherman's Wharf in San Francisco can be touristy, but Bobby Flay goes there to eat "literally boatloads" of its famous seafood stews . Flay's version uses generous portions of fresh shrimp, littleneck clams and snapper, quickly cooked in a tasty tomato broth spiked with wine.Plus: More Soup Recipes and Tips

San Francisco Seafood Stew

A one pot 30 minute seafood stew that's full of fish, shrimp, scallops, fresh tomatoes & spices. It's a fresh, hearty & healthy dinner for busy weeknights.

QUICK & EASY SEAFOOD STEW

Light and healthy seafood stew make a wonderful dinner or lunch filled with fish, shrimp, clams and vegetables for a great one pot meal.

Easy Seafood Stew

An quick and easy weeknight meal. White fish, shrimp and clams in a full flavour tomato based broth. This will become a family favourite

Mussels, shrimp, and cod come together for a rich dinner that's done in 25 minutes.

Quick Seafood Stew

Italian Seafood Stew

Baking Goods

Produce

Meat & Seafood

Dairy

Beverages

https://s3.amazonaws.com/grocery-project/recipe_images/italian-seafood-stew-2538032

Italian Seafood Stew

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Italian Seafood Stew

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms