Name: Easy Seafood Stew
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 pound cod fillets - frozen or fresh- sliced into 1 1/2 inch pieces; pinch red pepper flakes; lemon wedges; salt and pepper to taste; 1 bay leaf; 1/2 cup white wine; 3 carrots sliced; 6.5 ounce canned clams; 1 pound medium shrimp- frozen pre-cooked; 1/2 cup onion diced; 2 celery ribs, diced; 1/4 cup fresh parsley chopped; 1/2 pound fingerling potatoes, sliced; 1 quart seafood broth

Seafood Stew

What types of seafood are best to use for a seafood stew?

How do I know if my seafood is cooked properly?

My seafood stew tastes bland. How can I fix it?

How do I ensure my seafood isn’t gritty?

What kind of vegetables can I add to my seafood stew?

What is the best type of pot to use for seafood stew?

How do I keep the seafood from becoming rubbery?

How much liquid should I add for a seafood stew?

Light and healthy seafood stew make a wonderful dinner or lunch filled with fish, shrimp, clams and vegetables for a great one pot meal.

Fish

Crustacean Shellfish

Paleo

Lactose Free

Gluten Free

Mediterranean

Seafood

gram

Seasonings

red pepper flakes

Fresh Fruit

lemon

Salt & Pepper

dried bay leaves

Wine

milliliter

white wine

Fresh Vegetables

carrot

clam

shrimp

onion

celery

fresh parsley

fingerling potato

Stocks & Broths

seafood stock

Selenium

Minerals

Pantothenic acid (B5)

Vitamins

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Niacin (B3)

Iodine

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Alpha-carotene

Beta-cryptoxanthin

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Meat & Seafood

Baking Goods

Produce

Beverages

Meal

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