Name: QUICK & EASY SEAFOOD STEW
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3/4 teaspoon pepper; 2 cups tomatoes, chopped; 1/2 teaspoon oregano; 1/2 teaspoon thyme; 1/2 lb. sea scallops, cut in half; 1 lb. firm white fish fillets; 8 oz clam juice; 1/4 cup olive oil; 1 teaspoon salt; 2 Tablespoon tomato paste; 1 cup dry white wine; 1 cup onions, chopped; 1-4 drops of hot sauce; 4 large garlic cloves, chopped; 1/2 lb. shrimp, peeled, deveined, cut in half if using large shrimp; 1 cup fresh parsley, chopped

Seafood Stew

What types of seafood are best to use for a seafood stew?

How do I know if my seafood is cooked properly?

My seafood stew tastes bland. How can I fix it?

How do I ensure my seafood isn’t gritty?

What kind of vegetables can I add to my seafood stew?

What is the best type of pot to use for seafood stew?

How do I keep the seafood from becoming rubbery?

How much liquid should I add for a seafood stew?

A one pot 30 minute seafood stew that's full of fish, shrimp, scallops, fresh tomatoes & spices. It's a fresh, hearty & healthy dinner for busy weeknights.

Crustacean Shellfish

Fish

Lactose Free

Gluten Free

Mediterranean

Paleo

Seasonings

gram

pepper

Fresh Vegetables

tomato

dried oregano

dried thyme

Seafood

scallop

white fish

Canned Meat & Seafood

clam juice

Oils

milliliter

olive oil

salt

Canned Vegetables

tomato paste

Wine

sauvignon blanc white wine

onion

Condiments

hot sauce

garlic

shrimp

fresh parsley

Manganese

Minerals

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Protein

Vitamin E

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Zinc

Sodium

Potassium

Phosphorus

Vitamin C

Dietary Fiber

Carbohydrates

Lycopene

Selenium

Copper

Magnesium

Iron

Calcium

Calories

Water

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Lutein+zeaxanthin

Sugar

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QUICK & EASY SEAFOOD STEW

Baking Goods

Produce

Meat & Seafood

Beverages

Condiment & Toppings

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