Indulge in a delicious and savory Mediterranean Seafood Stew, brimming with flavorful shrimp and tender cod. Serve over crusty bread or crostini for a scrumptious, light meal that is packed with goodness and under 200 calories per serving.
Rinse the cod and shrimp, then pat dry with paper towels.
3
Cut the cod into 1-1/2-inch pieces and set aside.
4
In a large saucepan, heat olive oil over medium heat and cook the onion, celery, and garlic until tender, about 5 minutes.
5
Carefully stir in the chicken broth and white wine, bringing the mixture to a boil. Reduce heat and simmer uncovered for 5 minutes.
6
Add the diced tomatoes, tomato sauce, oregano, salt, and pepper. Stir well and return the mixture to a boil. Then, reduce the heat, cover, and simmer for another 5 minutes.
7
Gently add the cod and shrimp to the saucepan. Bring the mixture back to a boil and then reduce the heat to low. Cover and simmer for 3-5 minutes or until the fish flakes easily with a fork and the shrimp turns opaque.
8
Sprinkle the stew with chopped parsley and serve hot over crusty bread or crostini.