Name: Seafood in Tomato Sauce
Prep time: 21 min
Cook time: 50 min
Total time: 71 min
Ingredients: 1-3/4 cups sliced fresh mushrooms; 1/2 pound lump crabmeat or imitation crabmeat; 3 tablespoons canola oil, divided; 1 teaspoon dried thyme; 1 teaspoon sugar; 1-1/2 teaspoons dried oregano; 1/2 pound uncooked small shrimp, peeled and deveined; 3/4 cup shredded Parmesan cheese; Salt and pepper to taste; 1/2 pound bay scallops; 1 cup cooked long grain rice; 1 can diced tomatoes, drained; 1 garlic clove, minced

tomato sauce

Is it necessary to add sugar to tomato sauce?

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We live near the Chesapeake Bay and reap its bountiful seafood harvest. I serve this to company often to rave reviews nearly every time. I hope you enjoy it as much as my family does! —Jeffrey MacCord, New Castle, Delaware

Fish

Milk

Crustacean Shellfish

Gluten Free

Lactose Free

Mushrooms

gram

mushroom

Seafood

lump crab meat

Oils

milliliter

canola oil

Seasonings

dried thyme

Sugars & Sweeteners

sugar

dried oregano

Small Shrimp

Cheese

shredded parmesan cheese

Salt & Pepper

scallop

Grains & Rice

long grain rice

Canned Vegetables

diced tomato

Fresh Vegetables

garlic

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin A

Vitamins

Vitamin C

Copper

Minerals

Manganese

Selenium

Choline

Lutein+zeaxanthin

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Iodine

Added Sugar

Vitamin D

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin B6

Folic Acid (B9)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

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Seafood in Tomato Sauce

Produce

Meat & Seafood

Baking Goods

Dairy

Pasta, Sauces, Grain

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